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P-13
INTERVAL
SPEED (KPH)
INCLINE LEVEL
INTERVAL
SPEED (KPH)
INCLINE LEVEL
P-14
INTERVAL
SPEED (KPH)
INCLINE LEVEL
INTERVAL
SPEED (KPH)
INCLINE LEVEL
P-15
INTERVAL
SPEED (KPH)
INCLINE LEVEL
INTERVAL
SPEED (KPH)
INCLINE LEVEL
P-16
INTERVAL
SPEED (KPH)
INCLINE LEVEL
INTERVAL
SPEED (KPH)
INCLINE LEVEL
P-17
INTERVAL
SPEED (KPH)
INCLINE LEVEL
INTERVAL
SPEED (KPH)
INCLINE LEVEL
1
2
3
4
3
3
4
4
1
1
3
3
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
10
9
9
8
7
5
5
3
1
2
3
4
3
4
5
6
0
3
3
5
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
5
6
7
7
3
3
5
5
1
2
3
4
9
9
9
8
0
1
2
1
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
5
5
5
6
1
1
1
3
1
2
3
4
8
8
10 10 12 12 14 14 14 14 14 14 13 13 12
0
0
0
0
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
12 11 11 13 13 14 14 14 14 12 12 10 10
1
0
0
0
1
2
3
4
1
2
3
4
0
0
0
0
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
8
7
6
5
3
0
0
0
5
6
7
8
5
5
6
6
5
5
7
7
8
7
7
6
3
1
1
3
5
6
7
8
7
6
5
4
5
7
7
9
6
5
4
7
7
7
9
9
5
6
7
8
8
8
7
7
2
3
3
2
6
6
7
7
3
3
2
2
5
6
7
8
1
1
0
0
1
1
0
0
5
6
7
8
5
6
7
8
3
3
0
0
4
3
2
1
3
3
0
0
23
9
10 11 12 13 14 15
7
7
8
8
9
9
11 11
6
5
5
4
3
5
5
3
9
10 11 12 13 14 15
7
9
9
7
9
7
7
5
9
8
7
6
7
7
5
5
9
10 11 12 13 14 15
7
6
6
6
1
2
2
2
7
8
8
8
2
3
2
3
9
10 11 12 13 14 15
0
1
1
0
0
1
1
0
9
10 11 12 13 14 15
9
10 11 12 11 10
0
3
3
0
2
3
4
5
0
3
3
0
9
9
10
9
9
7
4
3
3
3
1
1
6
5
4
5
3
3
5
4
3
3
3
0
5
5
5
0
0
0
9
9
9
3
2
0
0
0
1
8
8
0
0
0
9
0
0
3
6
5
4
0
0
0
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