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COMPUTER BUTTON FUNCTIONS:
START: Press the START button to start training on different training mode.
STOP: Press the STOP button to stop training on different training mode.
MODE: In P00 (manual program) mode, press the MODE button to select different
functions (time, distance, or calories) for setting exercise goals.
In Pre-set Programs (P01-P24) mode, press the MODE button to set time goal.
PROG (PROGRAM): Press the PROG button to enter into or quit the pre-set training
program mode.
SPEED +: To make upward adjustments for pre-setting target training time, distance, or
calories in P00 (manual program) mode.
To make upward adjustments for pre-setting target training time in P01-P24 (pre-set
programs) mode.
Makes speed adjustments during all training periods on different training modes.
SPEED -: To make backward adjustments for pre-setting target training time, distance, or
calories in P00 (manual program) mode.
To make backward adjustments for pre-setting target training time in P01-P24 (pre-set
programs) mode.
Makes speed adjustments during all training periods on different training modes.
INCLINE ∧: To increase incline adjustments during all training periods on different
training modes.
The incline adjustment available range is from 0 to 15 levels.
INCLINE ∨: To decrease incline adjustments during all training periods on different
training modes.
The incline adjustment available range is from 0 to 15 levels.
INSTANT SPEED (2 / 4 / 6 / 8 / 10): Press one of the INSTANT SPEED buttons
(2 / 4 / 6 / 8 / 10) on the computer console and the split window of SPEED will display the
speed that you have pressed and the running speed will change to 2 KPH, 4 KPH,
6 KPH, 8 KPH, or 10 KPH respectively.
INSTANT INCLINE (1 / 3 / 5 / 7 / 9): Press one of the INSTANT INCLINE buttons
(1 / 3 / 5 / 7 / 9) on the computer console and the split window of INCL. (INCLINE) will
display the incline level that you have pressed and the incline level change to 1-level,
3-level, 5-level, 7-level, or 9-level respectively.
COMPUTER DISPLAY:
TIME: Displays your elapsed workout time in minutes and seconds. You may also
pre-set target time before training in P00 (manual program) mode. Press the MODE
button to select the TIME goal, the split window of TIME will begin blinking for pre-setting
target training time. The initial pre-set target time is 30:00 minutes, you may press the
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