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COMPUTER OPERATION:
TRAINING IN P00 (MANUAL PROGRAM) MODE
in STOP mode before training, press the MODE button to select the TIME, DIST.
(DISTANCE), or CAL. (CALORIES) goal, the split window of TIME, DIST. (DISTANCE),
or CAL. (CALORIES) will begin blinking for pre-setting target values. Press the SPEED +
or SPEED - button to pre-set target values. Only one function can be pre-set. Press the
START button to start exercise, the LCD window will countdown 3 seconds with the LCD
showing "3-2-1" before the running belt starts moving. You may press the SPEED + or
SPEED - button to increase or decrease the speed and the INCLINE ∧ or INCLINE ∨ to
increase or decrease the incline level during exercise. When the pre-set target values
count down to 0, the computer will beep to alert you and the treadmill will stop
automatically.
TRAINING IN P01-P24 (PRE-SET PROGRAMS) MODE
The computer offers 24 pre-set programs. You may select training programs in STOP
mode before training. Press the PROG (PROGRAM) button to enter in the pre-set training
program mode. Press the SPEED + or SPEED - button to select one of the pre-set
programs (P01-P24). Press the MODE button to set TIME goal, the split window of TIME
will begin blinking for pre-setting target time. The initial pre-set target time is 30:00
minutes, you may press the SPEED + or SPEED - button to pre-set target time. Press the
START button to start exercise, the LCD window will countdown 3 seconds with the LCD
showing "3-2-1" before the running belt starts moving. The running speed and incline level
will change according to the pre-set program. You may also press the SPEED + or
SPEED - button to increase or decrease the speed and the INCLINE ∧ or INCLINE ∨ to
increase or decrease the incline level during exercise. When the pre-set target training
program time count down to 0:00, the computer will beep to alert you and the treadmill will
stop automatically.
P-01
INTERVAL
SPEED (KPH)
INCLINE LEVEL
INTERVAL
SPEED (KPH)
INCLINE LEVEL
P-02
INTERVAL
SPEED (KPH)
INCLINE LEVEL
INTERVAL
SPEED (KPH)
INCLINE LEVEL
1
2
3
4
3
3
4
4
0
2
3
4
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
7
7
7
6
2
3
4
5
1
2
3
4
4
4
5
7
0
3
3
5
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
11 11 11
9
3
3
5
5
:
:
5
6
7
8
4
4
5
5
5
6
7
7
6
6
6
5
6
7
7
6
5
6
7
8
9
11 11 11
5
7
7
9
7
5
5
7
7
7
9
9
20
9
10 11 12 13 14 15
5
5
6
6
6
5
4
3
5
5
4
4
5
4
3
2
9
10 11 12 13 14 15
9
7
5
5
9
7
7
5
9
11 11
9
7
7
5
5
6
6
7
2
1
1
4
3
3
1
1
0
7
9
11
5
3
3
5
4
4
3
3
0
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