Spicy Beef & Cabbage - NuWave Nutri-Pot 10Q Owner's Manual

Spicy Beef and Cabbage
Ingredients:
1 tablespoon olive oil
1 pound lean ground beef
1 onion, diced small
1 clove garlic, sliced
1 teaspoons salt
1 teaspoon dried oregano
1 teaspoon red pepper flakes
1 tablespoon Worcestershire sauce
1 tablespoon red wine vinegar
1 tablespoon tomato paste
Directions:
1. Press "sear", set to 6 minutes, then press "start/stop".
2. When oil is hot, add beef and brown, stirring constantly.
3. Transfer beef to paper towel-lined dish to drain, reserving 2 tablespoons
beef fat in the cooker.
4. Add onions, garlic and seasonings to pressure cooker and stir to combine.
5. Stir in Worcestershire sauce, vinegar, tomato paste, brown sugar and beef stock.
6. Return beef to pot and stir in tomatoes, rice and cabbage.
7. Close lid and lock.
8. Press "time", and adjust for 7 minutes, then press "start/stop".
9. When done, the cooker will automatically go to the "warm" feature and
the pressure will release naturally. Turn the Pressure Release Switch to
"Release" until all pressure is released.
10. Open lid and stir in fresh parsley. Serve.
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Recipes
Serves: 4-6
1 tablespoon brown sugar
2 cups beef stock
1 (28-ounce) can
whole, peeled tomato
1 (14-ounce) can crushed tomatoes
1 cup basmati rice
1 medium head green cabbage,
coarsely chopped
¼ cup chopped fresh parsley