Hand Pulse Sensor 2 - Exerpeutic 1318 Owner's Manual

Heart Rate Recovery Test:
1. Select the FITNESS feature
2. Press the START/STOP button to begin the test.
3. Hold the Hand Pulse Sensors for the entire test. The test will last 8 minutes.
After the test has been completed, The results are as follows:
Figure
F1
F2
F3
F4
F5
WATT:
1. Select the WATT feature.
2. Use the UP and DOWN buttons to set a TIME goal. Press the ENTER button to confirm your
selection.
3. Use the UP and DOWN buttons to set a DISTANCE goal. Press the ENTER button to
confirm your selection.
4. Use the UP and DOWN buttons to set a CALORIE goal. Press the ENTER button to confirm
your selection.
CUSTOM:
1. Select the PERSONAL feature.
2. Use the UP and DOWN buttons to set a user-defined exercise program, adjust each
column of the Graph using the UP and DOWN buttons. Once completing a column, Press
the Enter Button to move to the next. Do this for all columns and press the ENTER button
to confirm your selection.
3. Use the UP and DOWN buttons to set a TIME goal. Press the ENTER button to confirm
your selection.
4. Use the UP and DOWN buttons to set a DISTANCE goal. Press the ENTER button to
confirm your selection.
5. Use the UP and DOWN buttons to set a CALORIE goal. Press the ENTER button to
confirm your selection.
CONSOLE
State
VERY GOOD
GOOD
FAIR
POOR
VERY POOR
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