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Exerpeutic Pro Stride 23 Owner's Manual

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Pro Stride 23 Elliptical
IMPORTANT: Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change
without notice.
OWNER'S MANUAL
Item #1305

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Summary of Contents for Exerpeutic Pro Stride 23

  • Page 1 Pro Stride 23 Elliptical IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. OWNER’S MANUAL Item #1305...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS SERVICE ------------------------------------------------------------------------ 2 LABEL PLACEMENT --------------------------------------------------------- 3 PRODUCT SAFETY ---------------------------------------------------------- 4 OVERVIEW DRAWING ------------------------------------------------------ 5 BOX CONTENTS ------------------------------------------------------------- 6 PARTS LIST -------------------------------------------------------------------- 8 ASSEMBLY --------------------------------------------------------------------- 10 COMPUTER -------------------------------------------------------------------- 24 ADJUSTMENT ----------------------------------------------------------------- 29 TROUBLESHOOTING & MAINTENANCE ----------------------------- 30 WARM UP ----------------------------------------------------------------------- 31 WARRANTY -------------------------------------------------------------------- 32 FAX FORM ---------------------------------------------------------------------- 33...

  • Page 3: Service

    Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number. Paradigm Health & Wellness, Inc. 1189 Jellick Ave. City of Industry, CA 91748, USA...

  • Page 4: Label Placement

    LABEL PLACEMENT...

  • Page 5: Product Safety

    Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult with customer service at Paradigm. Caution should be taken when getting on or off the equipment. To get on, make sure the left foot pedal is at the lowest position.

  • Page 6: Overview Drawing

    OVERVIEW DRAWING...

  • Page 7: Box Contents

    BOX CONTENTS BOX A (A1) Main Body (A2) U Shape Rail Set (A3) Hand Pulse (99) Computer 1 SET 1 SET Handlebar Set 1 PC 1 SET BOX B (B4) Right Foot Bar Set (B1) Front Stabilizer Set (B2) Handrails Set (B3) Left Foot Bar Set 1 SET 1 SET...
  • Page 8 BOX CONTENTS BOX B CONTAINS HARDWARE & TOOLS (35) Bolt 3/8"x64mm (36) Washer 3/8"x20x2.0T (37) Cap Nut 3/8"x17T 2 PCS 4 PCS 2 PCS (43) Bolt M8x50mm (44) Nylon Nut M8x7.7T (45) Curve Washer 4 PCS 4 PCS M8x20x1.5T 4 PCS (47) Hexagon Head Bolt (48) Washer 5/16"x20x2.0T (55) Bolt M5x16mm...

  • Page 9: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame 1 033 U Bracket 10x30 002 Front Post 1 034 Nut M6x6.0T 003 Left Handrail Arm 1 035 Bolt 3/8"x64mm 004 Right Handrail Arm 1 036 Washer 3/8"x20x2.0T 005 Left Foot Bar 1 037 Cap Nut 3/8"x17T 006 Right Foot Bar 1 038 Bolt M6x15mm...
  • Page 10 PARTS LIST Description Qty No. Description Front Stabilizer End Cap 065 Round Plastic Disk 2 090 Ø50xØ100 066 Adjustable Leveler M8/16.5 4 091 Footpad Ø30x25xM8x12mm 067 Transport Wheel Ø50xØ6.5x22.5 2 092 Square End Cap 20x40 068 Left Front Post Decorative Cover 1 093 Extension Sensor Wire I (L=850L) Right Front Post Decorative Extension Sensor Wire II...

  • Page 11: Assembly

    ASSEMBLY 1. Front Stabilizer Installation For easier installation of the Front Stabilizer (9), place a block of wood under the main body. Position the Front Stabilizer (9) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (9) onto the front curve of the Main Frame (1) with two 3/8"x64mm Bolts (35), four 3/8"x20x2.0T Washers (36), and two 3/8"x17T Cap Nuts (37).
  • Page 12 ASSEMBLY 2. U Shape Rail Installation For easier installation of the U Shape Rail (12), place a block of wood under the main body. Remove six M8x16mm Bolts (28) and six M8x20x1.5T Curve Washers (45) from the Main Frame (1). Remove bolts with the M5 Allen Wrench provided. Attach the U Shape Rail (12) onto the tubes of the Main Frame (1) with six M8x16mm Bolts (28) and six M8x20x1.5T Curve Washers (45) that were removed.
  • Page 13 ASSEMBLY 3. Adjusting the Adjustable Leveler Turn the Adjustable Levelers (66) on the Front Stabilizer (9) and U Shape Rail (12) or turn the Footpads (91) on the Main Frame (1) as needed to level the elliptical trainer. The elliptical trainer has to be leveled to prevent from wobbling or shaking during the exercise.
  • Page 14 ASSEMBLY 4. Front Post Installation Connect the Extension Sensor Wire II (94) from the Main Frame (1) to the Extension Sensor Wire I (93) from the Front Post (2) and carefully tuck the wires into the Main Frame (1) before attaching the Front Post (2) onto the Main Frame (1).
  • Page 15 ASSEMBLY 5. Lubricating the Horizontal Axle and Crank Axle Apply lubricant to the horizontal axles of the Front Post (2) and the axles of the right and left Crank (11). Remark: Gently apply lubricant evenly on Front Post (2). Brush tool is recommended.
  • Page 16 ASSEMBLY 6. Right and Left Foot Bar Sets Installation Remove the tape from the joint of the Right Handrail Arm (4). Insert the Right Handrail Arm (4) all the way onto the horizontal axle of the Front Post (2) and secure the Right Handrail Arm (4) in position with one M8x16mm Hexagon Head Bolt (47) and one 5/16"x20x2.0T Washer (48).
  • Page 17 ASSEMBLY Remove one M8x92 Bolt (39), one M8x7.7T Nylon Nut (44), and one 5/16”x20x2.0T Washer (48) from the Right Foot Bar (6). Remove bolt and nylon nut with the Hex Tool with Phillips Screwdriver and M5 Allen wrench provided. Pull the Right Foot Bar (6) up onto the Right Handrail Arm (4) and align bolt holes.
  • Page 18 ASSEMBLY Tool: Allen Wrench (M5) Hex Tool with Phillips Screwdriver (13mm) CORRECT INCORRECT...

  • Page 19: Bolt M8X50Mm

    ASSEMBLY 7. Left and Right Handrails Installation Attach the Left/Right Handrails (13, 14) into the Left/Right Handrail Arms (3, 4) with four M8x50mm Bolts (43), four M8x7.7T Nylon Nuts (44), and four M8x20x1.5T Curve Washers (45). Tighten nylon nuts with the Hex Tool with Phillips Screwdriver provided.
  • Page 20 ASSEMBLY 8. Hand Pulse Handlebar Installation Insert the Extension Sensor Wire I (93) from the Front Post (2) into the hole on the Hand Pulse Handlebar (15) and then pull it out from the Hand Pulse Handlebar (15). Attach the Hand Pulse Handlebar (15) onto the Front Post (2) with two M8x25mm Bolts (56).

  • Page 21: Bolt M5X16Mm

    ASSEMBLY 9. Left/Right Front Post Decorative Covers Installation Attach the Left/Right Front Post Decorative Covers (68, 69) onto the Front Post (2) with two M5x16mm Bolts (55). Tighten bolts with the Hex Tool with Phillips Screwdriver provided. Tool: Hex Tool with Phillips Screwdriver Hardware: (55) Bolt M5x16mm 2 PCS...
  • Page 22 ASSEMBLY 10. Handrail Arm Decorative Covers-A/B Installation Attach the Handrail Arm Decorative Cover-A (78) and Handrail Arm Decorative Cover-B (79) onto the Left Handrail Arm (3) with four M5x16mm Bolts (55). Tighten bolts with the Hex Tool with Phillips Screwdriver provided.
  • Page 23 ASSEMBLY 11. Foot Pedal Pad Installation Place both Foot Pedal Pads (89) onto both Foot Pedals (73). 12. Bottle Holder Installation Remove two M5x12mm Bolts (60) from the Front Post (2). Remove bolts with the M4 Allen Wrench provided. Attach the Bottle Holder (88) onto the Front Post (2) with two M5x12mm Bolts (60) that were removed.

  • Page 24: Left Shroud

    ASSEMBLY 13. Computer Installation Remove four Computer Bolts (32) from the back of the Computer (99). Remove bolts with the Hex Tool with Phillips Screwdriver provided. Connect the Extension Sensor Wire I (93), Hand Pulse Sensor Wire (97), Left Control Buttons Extension Wire (109), and Right Control Buttons Extension Wire (110) to the wires that come from the Computer (99) and then attach the Computer (99) onto the top end of the Hand Pulse Handlebar (15) with four Computer Bolts (32) that were removed.

  • Page 25: Computer

    COMPUTER Manual Program 1 Program 2 Program 3 Program 4 Program 5 Program 6 Program 7 Program 8 Program 9 Program 10 H.R.C. Watt Control Program 11 Program 12 User Program BUTTON FUNCTIONS: Increase tension level. ‧ ‧ Setting selection. Decrease tension level.

  • Page 26: Flywheel

    COMPUTER DISPLAY FUNCTIONS: FUNCTION DESCRIPTION TIME .Workout time displayed during exercise. .Display Range 0:00 ~ 99:59 minute:second .Setting Range 0:00~99:00 minute:second SPEED .Workout speed displayed during exercise. .Range 0.0 ~ 99.9 ML/H DISTANCE .Workout distance displayed during exercise. .Range 0.0 ~ 99.9 ML CALORIES .Burned calories during exercise.
  • Page 27 COMPUTER USER PROFILE SET UP Use UP (▲) and DOWN (▼) button to select a user profile from U1~U4, press the MODE button to confirm when a user profile is selected. Press the MODE botton each time when value’s determined for SEX, AGE, HEIGHT, and WEIGHT settings and all entered data will be saved in user profile U1~U4.
  • Page 28 COMPUTER Manual Mode Customize your own workout manually. Press the UP or DOWN button to select workout program, choose M and then press the MODE button to confirm. Press the UP or DOWN button to pre-set LEVEL, TIME, DISTANCE, CALORIES, or PULSE for target presetting and then press the MODE button to confirm.
  • Page 29 COMPUTER User Program Mode User may pre-set his/her own workout profile. Press the UP or DOWN button to select workout program, choose U and then press the MODE to confirm. Press the UP or DOWN button to set tension of each column and then press the MODE button to move to the next column.

  • Page 30: Adjustment

    ADJUSTMENT Adjustable Leveler Adjusting the Adjustable Leveler Turn the adjustable leveler on the front stabilizer or U shape rail as needed to level the elliptical trainer. The elliptical trainer has to be leveled to prevent from wobbling or shaking during the exercise.

  • Page 31: Troubleshooting & Maintenance

    TROUBLESHOOTING & MAINTENANCE TROUBLESHOOTING Computer not working correctly Check to make sure the computer cable is connected securely. Check that the AC Adaptor is securely connected to the Power Supply Cable and to the electrical wall outlet. The elliptical trainer wobbles or shakes when in use Turn the adjustable leveler on the front stabilizer or U shape rail as needed to level the elliptical trainer.

  • Page 32: Warm Up

    WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.

  • Page 33: Warranty

    WARRANTY Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm’s Owner’s Manual.

  • Page 34: Fax Form

    FAX FORM Paradigm Health & Wellness, Inc. PARTS REQUEST FAX FORM Please fax this form to (1-626-810-2166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.com NAME: _______________________________________________________ ADDRESS: ____________________________________________________ CITY ______________ STATE ______________ ZIP ___________________ TELEPHONE: (Day) _____________________________________________ (Night) ____________________________________________...

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