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Exerpeutic INDOOR TRAINING BIKE Owner's Manual

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INDOOR TRAINING BIKE
OWNER'S
Item #1220
MANUAL

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Summary of Contents for Exerpeutic INDOOR TRAINING BIKE

  • Page 1 INDOOR TRAINING BIKE OWNER’S Item #1220 MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS SERVICE ------------------------------------------------------------------------ 2 WARNING LABEL PLACEMENT ------------------------------------------ 3 PRODUCT SAFETY ---------------------------------------------------------- 4 OVERVIEW DRAWING ------------------------------------------------------- PART LIST ----------------------------------------------------------------------- 6 HARDWARE PACKING LIST & TOOLS --------------------------------- 8 ASSEMBLY --------------------------------------------------------------------- 9 COMPUTER --------------------------------------------------------------------- 15 ADJUSTMENTS ---------------------------------------------------------------- 16 EMERGENCY STOP ---------------------------------------------------------- 18 MOVING THE BIKE ----------------------------------------------------------- 19 TROUBLE SHOOTING &...

  • Page 3: Service

    SERVICE IMPORTANT: FOR NORTH AMERICA ONLY To request product service and order replacement parts, please call our customer service department at: 1-866-924-1688 Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time, service@paradigmhw.com or email us at: Please visit our website at www.paradigmhw.com. Please have the following information ready when requesting for service: Your name Phone number...

  • Page 4: Warning Label Placement

    WARNING LABEL PLACEMENT...

  • Page 5: Product Safety

    PRODUCT SAFETY Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly recommended.

  • Page 6: Overview Drawing

    PART DRAWING...

  • Page 7: Part List

    PART LIST Description Qty No. Description 001 Main Frame 1006x150x766 1 029 Crank Cover Ø22 Pan Head Phillips Self Drilling 002 Front Stabilizer 500x97x70 1 030 Screw ST4.2x13 003 Rear Stabilizer 500x60x70 1 031 Bolt M6x12 004 Seat Post 456x203x30 1 032 Big Washer Ø6.5xØ16x1.2 005 Seat Sliding Tube 361x23.5x149 1 033 Screw ST4.2x23...
  • Page 8 PART LIST Description Qty No. Description Handlebar Foam Grip 057 Wire Grommet Ø12 4 073 Ø30xØ37x760 058 Brake Knob Ø44x48.5，M8 1 074 Handlebar End Cap Ø32x1.5 059 Spring Ø1 1 075 Computer LT8817 060 Brake Knob Rod Ø10x150 1 076 Bolt M8x15 061 Decoration Cover for Brake 1 077 Spring Washer Ø8 062 Square Nut 15x15x10，M10...

  • Page 9: Hardware Packing List & Tools

    HARDWARE PACKING LIST & TOOLS (20) Bolt M8x72 4 PCS (21) Curve Washer Ø8 4 PCS (22) Cap Nut M8 4 PCS Allen Wrench #6 1 PC (76) Bolt M8x15 (21) Curve Washer Ø8 4 PCS 2 PCS (77) Spring Washer Ø8 (77) Spring Washer Ø8 4 PCS 2 PCS...

  • Page 10: Assembly

    ASSEMBLY Important: Important: Please make sure the right foot Screw Right Foot Pedal pedal matches up with the right (14) into right crank crank and the left foot pedal clockwise! matches up with the left crank. Screw Left Foot Pedal (15) If reversed the cranks may into Left crank become damaged or stripped.
  • Page 11 ASSEMBLY the pedal shaft by hand in the clockwise direction until snug. Tighten pedal shaft of Right Foot Pedal (14) with the #13, #15 Double Open End Wrench provided. Hardware: (20) Bolt M8x72 4 PCS (21) Curve Washer Ø8 4 PCS (22) Cap Nut M8 4 PCS...
  • Page 12 ASSEMBLY Tool: Double Open End Wrench #13, #17 2. Seat Post, Seat Sliding Tube, Seat Cushion, and Handlebar Post Installation Turn the Round Knob (37) on the Main Frame (1) in a counterclockwise direction until it can be pulled out. Pull out the Round Knob (37) and then insert the Seat Post (4) into the Plastic Bushing (38) on the tube of the Main Frame (1).
  • Page 13 ASSEMBLY Sliding Tube (5) and secure with both M8 Nuts (42) that were loosened. Tighten both M8 Nuts (42) with the #13, #17 Double Open End Wrench provided. Insert the Handlebar Post (6) into the Plastic Bushing (38) on the tube of the Main Frame (1) and then attach the Round Knob (37) onto the tube of the Main Frame (1) by turning it in a clockwise direction with the #13, #17 Double Open End Wrench provided to lock the Handlebar Post (6) in the suitable position.
  • Page 14 ASSEMBLY Tool: Allen Wrench #6 3. Hand Pulse Handlebar, Small Handlebar, Computer Bracket, and Computer Installation Attach the Small Handlebar (8) and Small Handlebar Connector (9) onto the Hand Pulse Handlebar (7) with two Ø8 Curve Washers (21), two Ø8 Spring Washers (77), and two M8x45 Bolts (84).
  • Page 15 ASSEMBLY 4. Connecting the Wires Connect the Sensor Wire (83) to the wire that comes from the Computer (75). Plug the Hand Pulse Sensor Wire (82) into the receptacle located on the back of the Computer (75).

  • Page 16: Computer

    COMPUTER USING YOUR COMPUTER The computer can be activated by pressing the button or by pedaling. If you leave the computer idle for 4 minutes, the power will shut off automatically. BUTTON FUNCTIONS: MODE: Press the MODE button to select each function of the computer. Press and hold the MODE button for 4 seconds to reset all data values to zero.

  • Page 17: Adjustments

    ADJUSTMENTS HOW TO INSTALL THE BATTERIES: Remove the battery cover on the back of the computer. Place two "SIZE-AA" batteries into the battery housing. Insure batteries are correctly positioned and battery springs are in proper contact with batteries. Re-install the battery cover. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.
  • Page 18 ADJUSTMENTS Round Knob Lock Knob Adjusting the Handlebar Height Loosen the Lock Knob and then loosen the Round Knob by turning counterclockwise direction until it can be pulled out. Pull out the Round Knob and then slide the Handlebar Post up or down direction to the suitable position. Lock the Handlebar Post in place by releasing the Round Knob and sliding the Handlebar Post up or down slightly until the Round Knob "pops"...

  • Page 19: Emergency Stop

    EMERGENCY STOP Round Knob Adjusting the Seat Forward or Back Loosen the Round Knob by turning it in a counterclockwise direction. Slide the Seat Sliding Tube in a forward direction to the suitable position. Lock the Seat Sliding Tube in place by turning it in a clockwise direction. EMERGENCY STOP To emergency stop, press firmly down onto the BRAKE KNOB.

  • Page 20: Moving The Bike

    MOVING THE BIKE Start by carefully pushing down on the handlebar until the rear end of the bike lifts in the air. Carefully push the bike to the desired location.

  • Page 21: Trouble Shooting & Maintenance

    TROUBLE SHOOTING & MAINTENCE TROUBLE SHOOTING PROBLEM: The training bike wobbles when in use. SOLUTION: Turn the adjustable leveler on the front and rear stabilizers as needed to level the training bike. PROBLEM: There is no display on the computer console. SOLUTION: Verify the wire that comes from the computer console is properly connected to the sensor wire.

  • Page 22: Warm Up

    WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.

  • Page 23: Warranty

    WARRANTY Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm Health & Wellness, Inc.’s Owner’s Manual. Paradigm Health &...

  • Page 24: Fax Form

    FAX FORM Paradigm Health & Wellness, Inc. PARTS REQUEST FAX FORM Please fax this form to (1-626-810-2166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.com NAME: _______________________________________________________ ADDRESS: ____________________________________________________ CITY ______________ STATE ______________ ZIP ___________________ TELEPHONE: (Day) _____________________________________________ (Night) ____________________________________________ (Email Address) ____________________________________ SERIAL#: __________________________________________ MODEL#: __________________________________________...

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