Table of Contents
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Table of Contents
Related Manuals for LifeSpan C3
Summarization of Contents
Welcome to LifeSpan
Easy to Use Design
Intuitive console, simple adjustments for proper positioning, and convenient controls.
Comfortable Ergonomics
Oversized seats, lumbar support, counter-balanced pedals, and ergonomic positioning.
Durable Drive System
Focus on flywheel, pulleys, belt, cranks, and pedals for smooth, lasting operation.
Product Specifications
Console and Readout Details
Details on the console display, readouts, and indicators.
Performance Specifications
Includes Heart Rate, Dimensions, Product Weight, Flywheel Size.
Key Components and Materials
Covers Resistance, Tension Control, Belt, Pedals, Frame, Seat.
Power Supply and Capacity
Details on Power Supply Adapter and Maximum User Weight.
Limited Home Use Warranty
Warranty Coverage Terms
Frame: Lifetime, Parts: 3 years, Labor: 1 year for residential use.
Warranty Coverage Details
Warrants equipment free from defects under normal use; repair/replace defective parts.
Service and Support Information
Contact authorized retailer or PCE Health and Fitness for service issues.
Warranty Exclusions and Limitations
Excludes negligence, misuse, accident, paint discoloration, incidental damages.
Warranty Registration Process
Must register product within 30 days of purchase to activate warranty.
Important Safety Precautions
General Operating Safety Guidelines
Precautions for operating the stationary cycle safely, avoiding damage and injury.
Children and Pets Safety Rules
Keep children and pets away from the stationary cycle during use.
Health and Exercise Safety Advice
Consult physician before exercise; stop if experiencing adverse symptoms.
Getting Fit Guide
Cardiovascular Endurance Training
Discusses two types: Interval and Steady State training for fitness.
Warm-up and Cool-down Procedures
Importance of warming up muscles and cooling down the cardiovascular system.
Stretching Guidelines for Lower Body
Guidelines for stretching lower extremity muscles post-workout.
Key Exercise Program Components
Key components: Frequency, Intensity, and Time.
Assembly Instructions
R3 Recumbent Assembly: Front Base
Step 1: Assemble the front base of the R3 recumbent bike.
R3 Recumbent Assembly: Rear Base
Step 2: Assemble the rear base of the R3 recumbent bike.
R3 Recumbent Assembly: Handlebar Post
Step 3: Assemble the handlebar post for the R3 recumbent bike.
R3 Recumbent Assembly: Frame Assembly
Step 4: Connect and secure the main frame components for the R3.
R3 Recumbent Assembly: Handlebar Assembly
Step 5: Attach the handlebars to the R3 recumbent bike.
R3 Recumbent Assembly: Seat, Console, Pedals
Step 6: Install the seat, display console, and pedals for the R3.
R3 Recumbent Assembly: Pedals & Holder
Install pedals and water bottle holder for the R3 model.
C3 Upright Assembly: Base and Seat
Steps 1 & 2: Assemble front base and rear base/seat for C3 upright.
C3 Upright Assembly: Handlebar Post
Step 3: Assemble the handlebar post for the C3 upright bike.
C3 Upright Assembly: Handlebars & Console
Step 4: Attach handlebars, display console, and pedals for the C3.
Setup and Adjustments
Bike Placement and Stabilization
Guidance on choosing a location and leveling the exercise bike for stability.
Power Supply and Mode Settings
Connecting power and changing between Metric/English modes.
Seat Adjustment Guide
Instructions for adjusting the seat position for upright and recumbent models.
Pedal Strap Adjustment Guide
How to properly tighten and loosen pedal straps.
Console Operations and Programs
Console Features Overview
Details on multi-position display, programs, and smart light setup.
Display Readouts Explained
Explanation of WATTS, Speed, RPM, Distance, Time, and Heart Rate readings.
Manual and Interval Program Profiles
Description of Manual and Interval programs with profile examples.
Weight Loss Program Profile
Details on the Weight Loss program and its benefits.
Mountain and Random Program Profiles
Explanation of Mountain and Random programs.
Target Heart Rate Program
How the Target Heart Rate program works and its usage.
Program Setup Guide
Step-by-step guide for selecting programs, levels, and time.
Need help?
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Questions and answers