LifeGear 98820 Owner's Manual page 18

CALORIES: Displays the total calories burned during your workout. Press the START
button on the computer to start exercise. The running belt starts moving with an initial
speed of 0.8 KPH. You may press the SPEED + or SPEED - button on the computer
console to increase or decrease the running speed during exercise. Calorie starts
counting up. You may also pre-set target calories in STOP mode before training. To set
CALORIES press the MODE button on the computer console to select CALORIES until
you see the split window of CALORIES begin blinking. The initial pre-set target calorie is
50 calories. Press the SPEED + or SPEED - button on the computer console to change
the setting. The pre-set target calories range is from 10 to 990 calories. Once you
pre-set target calories, press the START button on the computer to start exercise. The
running belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED +
or SPEED - button on the computer console to increase or decrease the running speed
during exercise. Calories start counting down from pre-set target calories to 0. When the
pre-set target calories count down to 0, the computer will beep to alert you and the
treadmill will stop automatically.
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors during exercise and the pulse will display after 10-15 seconds. For a
more accurate reading, grip pulse sensors with both hands.
TRAINING IN PROGRAM MODE:
The computer offers 25 pre-set programs. You may select training programs in STOP
mode before training. Press the PROGRAM button on the computer console to select
training program. The pre-set training program time is 30:00 minutes. Press the MODE
button to confirm the selected program. Press the START button on the computer to start
exercise. The running speed and incline will change automatically during the workout.
When the pre-set training program time counts down to 0, the computer will beep to alert
you, the treadmill will stop automatically.
TRAINING IN BODY FAT PROGRAM MODE:
In STOP mode before training. Press the PROGRAM button on the computer console to
select body fat program mode until the screen displays FAT. Press the MODE button to
confirm the selected program and the screen will display 70 (weight). Press the SPEED +
or SPEED - button on the computer console to set user's weight. The weight range is
from 30 to 180kgs. Press the MODE button to confirm the weight and the screen will
display 30 (age). Press the SPEED + or SPEED - button on the computer console to set
user's age. The age range is from 10 to 99 years old. Press the MODE button to confirm
the age and the screen will display 170 (height). Press the SPEED + or SPEED - button
on the computer console to set user's height. The height range is from 130 to 200 cm.
Press the MODE button to confirm the height and the screen will display 1 (gender).
Press the SPEED + or SPEED - button on the computer console to set user's gender. 1
indicates male and 2 indicates female. Press the MODE button to confirm the gender and
the screen will display your body fat percentage.
NOTE: Body Fat Percentage is an estimate based on the gender, age, height, and weight
input, and is to be used as a guide only.
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