Operation Guide - LifeSpan ROWER-605 Owner's Manual

1. OVERVIEW
DISPLAY & BUTTON FUNCTIONS
Training Values
SPM
TIME/500m
METERS
CALORIES
STROKES
PULSE
WATT
BUTTON
- Increase resistance level
UP
- Function selection
- Decrease resistance level
DOWN
- Function selection
ENTER
- Confirm setting or selection.
- Hold for 2 seconds, computer will reboot.
Reset
- Reset all values to zero.
- Return to main menu after finishing a workout.
Start/Stop - Start or Stop workout.
Recovery
- Track user Heart rate in recovery phase.

5. OPERATION GUIDE

Display Range
-Strokes per minute
0~999
-Time per 500m;
0.0 ~ 99:00min.
-Scans every 6 seconds to display estimated remaining time to
finish 500 meters based on current speed.
-Setting range 50~1000
0~9999m
-Calories burnt during rowing. 1 = 10 calories
0 ~ 9999 Cal.
-Setting range 0~9990
0~9999 -The movements when complete rowing.
-Scan and calculate Total strokes in every 6 seconds.
30-240 BPM -0-30~240Bpm
0~999 -Display user exercise power
Description/ Setting Range
FUNCTION
11
ROWER-605