LifeSpan ROWER-605 Owner's Manual page 13

As soon as one of the set values reaches the personal target, the computer will beep twice and stop.
- You can adjust the level of resistance while rowing by pressing UP and DOWN keys. The newly set
level value will be shown in the profile (default value is Level 1).
- Press START/STOP to end workout.
Program Mode (PROGRAM)
- Programs are pre-set with 12 profiles. Press UP and DOWN to select one from the 12 available
programs.
o Resistance level (1~16)
o TIME
- Press START/STOP to start workout.
- You can adjust resistance level on the paddles by pressing the UP and DOWN keys. The newly set
level value will be shown on the display profile (default value is Level 1).
- Program profiles:
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ROWER-605