1. Manuals
  2. Brands
  3. LifeSpan Manuals
  4. Home Gym
  5. RW7000
  6. Owner's manual

LifeSpan RW7000 Owner's Manual

Pro series
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
OWNER'S MANUAL

Advertisement

Table of Contents
loading

Related Manuals for LifeSpan RW7000

Summary of Contents for LifeSpan RW7000

  • Page 1 OWNER’S MANUAL...
  • Page 2 Please thoroughly read this manual before you assemble or operate your rower. Neither LifeSpan nor its representatives can accept responsibility for any damages or injury incurred as a result of information presented in this manual except under the terms of the product warranty.

  • Page 3: Table Of Contents

    Contents Welcome About Your Rower Warranty / Registration Important Safety Notes and Warning Safety Instructions Product Safety Instructions Children and Pets Overview Console Overview Specifications Heart Rate Monitoring Chest Strap Assembling Your Rower Exploded View & Hardware Assembly Instructions - Setting Up Setting Up Your Rower Mounting Your Rower Heel Rest Adjustment...

  • Page 4: About Your Rower

    In order to insure our product warranty and to ensure the safe and efficient operation of your LifeSpan product, only authorized parts can be used. The warranty is void if any parts other than those provided by LifeSpan are used. Exclusions and Limitations: •...
  • Page 5 About Your Rower Registration Should you need to process a warranty claim make sure you retain your purchase receipt to verify the date of purchase and register your LifeSpan product online. To complete the registration go to www.LifeSpanFitness.com and select “Product Registration”.

  • Page 6: Important Safety Notes And Warning

    This is especially important for individuals over the age of 35, pregnant women, or person with pre-existing health problems. LifeSpan assumes no responsibility for personal injury or property damage sustained by or through incorrect use of this product.

  • Page 7: Product Safety Instructions

    Important Safety Notes and Warnings Product Safety Instructions: WARNING: Use of this machine with worn or weakened parts, may result in injury to the user. We strongly suggest replacing worn or damaged parts immediately. Use only the accessory attachments recommended by the manufacturer. Never operate this unit if it is damaged or broken.

  • Page 8: Children And Pets

    Important Safety Notes and Warnings Use this exercise product for its intended use as described in this Owner’s Manual. Do not use attachments that are not recommended by LifeSpan. Make sure all components are fastened securely at all times. 10. Maximum user weight limit is 350 lbs.

  • Page 9: Console Overview

    About Your Rower Console Overview High intensity Interval Training (HIIT) program Indicator Stroke Rate Exercise Window Exercise Force Curve Bar Chart Dot Matrix Profile Window Zero Rate Slow Stroke Rate Moderate Stroke Rate Quick Stroke Rate Data Display Window Watt Average Time/500m Average Pulse (Heart Rate) Time...
  • Page 10 About Your Rower Display Touch Dial Reset...

  • Page 11: Specifications

    About Your Rower Specifications Mechanical and Drive System Resistance System Magnetic Hybrid Fan/Eddy Current System Resistance Levels Step Height 19" Seat Travel 38” Max user height: 6’ 8” Length x Width x 98.4” x 24.7” x 48” Height Transport 2 Front Wheels Maximum User 350 lbs Weight...

  • Page 12: Heart Rate Monitoring

    About Your Rower Heart Rate Monitoring Seeing your heart rate while exercising will help you understand the intensity of your exercise and corresponding heart rate training zone, and predict health benefits found through repeated bouts of exercise. Refer to the information below to understand your heart rate training zones: Zone 5 —...

  • Page 13: Chest Strap

    About Your Rower Chest Strap The RW7000 Rower has an integrated Polar heart rate receiver built into the console. It is recommended to use a Polar T34 heart rate strap to transmit over the longer distance experienced on a rower.
  • Page 14 Assembling Your Rower Exploded View Prior to starting the assembly process, take all of the parts out of the box. Re- move plastic bags and lay the parts out on the floor to become familiar with the components. Since your rower is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur.
  • Page 15 Assembling Your Rower NOTE: To ease the assembly process. Do not tighten any bolts until instructed. Step 1: Rear Stabilizer & Monorail Assembly A. Attach Rear Base Foot(1) to the Monorail(2) using four M6 X 16L Dome Head Screws(80) and two M6 Nylon Nuts(101). Tighten all bolts. Slide the Seat Assembly(29) onto the Monorail Assembly(2).
  • Page 16 Assembling Your Rower Step 2: Front Base Foot & Console Assembly A. Attach Front Base Foot(5) to the Main Frame(4) using two 3/8" Spring Washers(94) and two 3/8" Acorn Nuts(103). Tighten the two acorn nuts. Connect the wire harness from the Console(32) to the harness coming from the Main Frame(4).
  • Page 17 Assembling Your Rower Connecting the Main Frame to the Monorail WARNING: Never attempt to connect or disconnect the monorail by yourself. Ask for additional help if needed and never attempt to lift the main frame assembly if you have any medical issues. To avoid serious injury, keep fingers and hands away from the connection area.

  • Page 18: Assembling Your Rower

    Assembling Your Rower Step 3: Connecting the Rail Lift the Main Frame Assembly(4) up by holding the foot strap. Align the slot in the Monorail(2) with the mounting pin on the Main Frame(4). Push the Monorail(2) down into the Main Frame(4) until the Lock Handle is over the Lock Pin and release the Lock Handle.
  • Page 19 Assembling Your Rower Step 4: Disconnecting the Rail Hold the Main Frame(4) up by holding the foot strap. Push the Lock Handle to unlock the Monorail(2) from the Main Frame(4). Slowly lift the Monorail up and away from the Main Frame. Support Main Frame(4) to prevent it from falling forward when disconnecting Push...

  • Page 20: Setting Up Your Rower

    Setting Up Your Rower Mounting Your Rower Position yourself in the middle of the aluminum monorail, and move the seat to comfortable position. Sit down slowly. Computer viewing angle adjustment Tilt console forward or backward to adjust to a comfortable viewing angle.

  • Page 21: Heel Rest Adjustment

    Setting Up Your Rower Heel Rest Adjustment Raise the position of your heel rest up to raise foot position. Push heel rest down to lower the position of your foot. Foot Strap Adjustment Tighten foot strap by pulling foot strap toward the Monorail on both sides.
  • Page 22 Console Operational Instructions High intensity Interval Training (HIIT) program Indicator: Represents target value of stroke rate for HIIT workout program. Stroke Rate: Stroke per minute. Exercise window: Press Display key to switch between Exercise, Force curve, and Bar chart Exercise Windows as well as other console functions.

  • Page 23: Console Operation Instructions

    Console Operation Instructions IMPORTANT NOTE! If you choose to use a heart rate chest strap sensor for rowing due to the long distance from the chest strap to the (inside of console), it is suggested to use the Polar T34 heart rate transmitter or other long signal transmitting heart rate transmitter.

  • Page 24: Display Window

    Console Operational Instructions Display Window Rotation Exercise: Shows your force and power of your stroke using 1 of 4 graphs indicating which range your efforts fall into: Zero Stroke, Slow Stroke Rate, Moderate Stroke Rate, Quick Stroke Rate. Zero Stroke Slow Stroke Rate Moderate Stroke Rate Quick Stroke Rate...
  • Page 25 Console Operational Instructions Bar Chart: Shows your force or power measured in bars. A taller bar indicates more power being exerted when compared to a smaller bar showing less power in stroke. Less Power More Power...

  • Page 26: Programs

    Console Operational Instructions Programs: Quick Start Simply start rowing to start console and turn the touch dial to adjust resistance to the desired level. Pressing the display key during exercise will change the dot matrix window. Press and hold the reset button to return to program selection window at any time.
  • Page 27 Console Operational Instructions P2 (Time Goal) Turn the touch dial until P2 shows in the dot matrix window and press the enter button. Adjust time and resistance level by rotating the touch dial and press enter to confirm selection. Start rowing to begin the program.
  • Page 28 Console Operational Instructions P4 (Distance Goal) Turn the Touch Dial until P4 shows in the dot matrix window and press the enter button. Adjust distance and resistance level by rotating the Touch Dial and press enter to confirm selection. Start rowing to begin the program.
  • Page 29 Console Operational Instructions P6 (High intensity Interval Training - HIIT) P6 is a 20 minute beginner training program which helps you get comfortable with rower training. During the warm up phase, row at a comfortable pace, and find a suitable resistance level that you can manage for the entire workout.

  • Page 30: High Intensity Interval Training

    Console Operational Instructions High intensity Interval Training (HIIT) Warm Up Phase: Warm up and adjust to a comfortable resistance level. HIIT phase: Encourage user to go as fast as they can. (Warning: Beware do not exceed your fitness ability.) Rest phase: Slow frequency of stroke rate to catch your breath and recover for next phase.
  • Page 31 Console Operational Instructions Minimum goal of Stroke rate Current performance Fail. Not in target range Time: Count down During the one minute count down, HIIT program encourages you to go as fast as you can so that you can reach the goal of a complete pyramid. When it comes to the two minute count down, you are encourage to slow down the frequency of stroke rate to catch your breath and recover for the next high frequency workout.

  • Page 32: High Intensity Interval Training

    High intensity Interval Training (HIIT) Build Your Pyramid Program target Real time Stroke rate Good Job. In target standard Excellent. Above average Pyramid completed. You are PRO.
  • Page 33 Maintenance and Tips Rowing Guide Correct To start, legs are vertical to the Push against foot pedal to floor, and arms are straight. extend legs. Incorrect Torso's out of position. Pulled with arms prior to straightening legs.
  • Page 34 Maintenance and Tips Pull handle bar towards middle During recovery phase, straighten of torso, wrists and fore arms arms prior to bending knees to are parallel to the ground. return to the start up phase. Incorrect wrist position which Knees bent before arms are may cause sore wrists in long straight, may hit knees and cause term exercise.

  • Page 35: Maintenance And Tips

    Maintenance and Tips Transportation Lift the machine up from Rear Base Foot. Make sure the front wheel touches the ground before moving to desired location. Storage Store in a clean, dry and level area.

  • Page 36: Care And Maintenance

    Maintenance and Tips Power Adapter Connect power adapter to the main frame assembly before use. Always unplug power adapter after every workout. Care and Maintenance It is important to spend some time for simple maintenance before and after use. This rower is only for indoor use and should not be stored in damp, extremely cold or hot areas as this could damage the unit voiding the warranty.
  • Page 37 RW7000 Commercial Rower LifeSpan Fitness 785 West 1700 South Suite 1 Salt Lake City, UT. 84104 Phone: 877.654.3837 www.LifeSpanFitness.com Version 1.0...

Table of Contents