Exercise Guide - LifeSpan POWER-445 Owner's Manual

FUNCTION OPERATION:
1. SCAN: Press the mode key to scan, the display will automatically scan; time; time (CNT);
calories; and total number of times. Every scan interval is 6 seconds.
2. TIME: Counts the total workout time.
3. ROW (CNT): Counts the number of rows during a workout.
4. CAL: Calories count at the beginning and end of the display.
5. TOTAL NUMBER OF ROWS (TOT. CNT): Counts total of rows from when the battery is
installed.
Without any movement signal, the display will automatically shut down after 4 minutes, and will wake up
when there is movement signal, or any key is pressed.
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user's movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

7. EXERCISE GUIDE

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