LifeSpan ROWER-605 Owner's Manual page 15

Once the User or the Computer finishes, the computer will stop and show Computer win or User win.
- Press START/STOP to end
User-defined Programs (USER PROGRAM)
Design and save your own programs.
- Use UP/DOWN keys to select USER PROGRAM and press ENTER to confirm. The first bar will be
displayed.
- Use UP/DOWN keys to set resistance level and confirm with MODE button. The next bar will be
displayed.
- Continue this process to set up all 16 bars. The maximum resistance level is 16. To finish or quit
setting, hold down the ENTER button.
- Set the desired session TIME with UP/DOWN buttons and press ENTER to confirm.
- Press START/STOP to start workout.
Once the program is complete, the computer will beep twice and stop.
- You can adjust the level of resistance while rowing by pressing UP and DOWN keys. The newly set
level value will be shown in the profile (default value is Level 1).
- Press START/STOP to end workout.
workout.
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ROWER-605