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ROWER-700
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at
www.lifespanfitness.com.au
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Summary of Contents for LifeSpan ROWER-700
- Page 1 ROWER-700 USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual.
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III. -
Page 3: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times. •... -
Page 4: Care Instructions
• Always keep this instruction manual and assembly tools at hand for reference. • The equipment is not suitable for therapeutic use. • The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. -
Page 5: Assembly Instructions
III. ASSEMBLY INSTRUCTIONS Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. ACCESSORIES LIST Rowing Machine Injection Water Pump User’s Manual (Electric Pump) USER’S MANUAL Phone Holder Aqua Blue ASSEMBLY INSTRUCTIONS |... - Page 6 PARTS LIST Seat Cushion Sliding Rail STEP 1 Remove the front stopper pad from the slide rail at the back, and then insert the seat cushion into the slide rail. | ASSEMBLY INSTRUCTIONS...
- Page 7 Sliding Rail Rear Feet Frame STEP 2 Connect rear feet frame with sliding rail. Main Frame Sliding Rail STEP 3 Lock up the sliding rail and main base frame with the screws. ASSEMBLY INSTRUCTIONS |...
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Page 8: Operation Guide
IV. OPERATION GUIDE HOW TO USE 1. Add water for more resistance: Open the cap for the tank and pour water inside. 2. Remove water for less resistance: Use the electric siphon to take the water of the tank. 3. Add the full contents of Aqua Blue to the tank to help keep the water clean. ELECTRIC SIPHON OPERATION A. -
Page 9: Computer Display
V. COMPUTER DISPLAY FUNCTIONS Reset: Sets value to zero Mode: Selects Time/Distance/Calorie function and confirmation key. Setting: Setting various values. COMPUTER DISPLAY |... -
Page 10: Exercise Guide
VI. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 11 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 12: Water Care Instructions
VII. WATER CARE INSTRUCTIONS HOW TO KEEP THE WATER CLEAN OR CLEAR: • Rinse the tank and get out as much of the dirty water before refilling with clean water. • Use bottled or distilled water rather than tap water. •... -
Page 13: Troubleshooting
VIII. TROUBLESHOOTING Issue Reason Solution Water discoloration a. Water exposed to direct a. Place the rower away from direct or turbid sunlight. sunlight. b. Water was not treated. b. Change or treat the water according to this manual. Consider using distilled water for water re-injection. -
Page 14: Warranty
IX. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. - Page 15 WWW.LIFESPA NF ITN ES S.COM.AU...
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