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LifeSpan ROWER-442 Owner's Manual

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ROWER-442 ROWING
MACHINE
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan ROWER-442

  • Page 1 ROWER-442 ROWING MACHINE OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS ASSEMBLY INSTRUCTIONS DISPLAY MANUAL EXERCISE GUIDE EXPLODED DIAGRAM WARRANTY ROWER-442...

  • Page 3: Important Safety Instructions

    Do not use the equipment until the problem has been rectified. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement. ROWER-442...

  • Page 4: Care Instructions

    Do not attempt to recharge non-rechargeable batteries Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited h. Do not dispose of batteries in fire, batteries may explode or leak ROWER-442...

  • Page 5: Assembly Instructions

    Washer M5*25*Φ8 Sliding Rail Screw Mesh Belt t1.5*22*2150 Computer Belt 6PJ210 Main Frame Φ12*11*Φ3 20L/R Chain Cover Grommet ST4.2*16*Φ8 Screw Trunk Wire 1 Outer cover for Φ118.5*11.8 Spring Washer Mesh Belt Wheel Φ111*Φ16*0.5 Φ36*69 Outer PC Board Idler Wheel ROWER-442...
  • Page 6 #52 d8 2PCS Attach Front Stabilizer (No. 3) to Main #2 d8* 16*1.5 2PCS Frame (No. 49) using 2 Screws (No. 1), 2 Spring Washers (No. 52) and 2 Washers (No. 2). Tighten and secure with Allen Wrench (No. B). ROWER-442...
  • Page 7 (No. 71) onto the Sliding Rail #52 d8 2PCS (No. 17). Attach Rear Stabilizer (No. 14) to Sliding Rail (No. 17) using 2 Screws (No. 1), 2 Spring Washers (No. 52) and 2 Washers (No. 2). Tighten and secure with Allen Wrench (No. B). ROWER-442...
  • Page 8 3. Remove the battery before storing the machine for a long time. 4. Clean the Seat Rail with an absorbent cloth. 5. Always make sure all the nuts and bolts are properly tightened. 6. Regular inspection is required. Replace any worn or damaged parts immediately. ROWER-442...
  • Page 9 Replace both batteries. Do not mix battery types and do not mix old and new batteries. After the replacement, connect Trunk Wire (No. 51) with the link wire of computer and put the computer back into the Main Frame (No. 49). ROWER-442...
  • Page 10 Pull Pin (No. 67). (Figure A) 2. Fold the Sliding Rail (No. vertical. Insert Pull Pin (No. 67) Figure B into the fixing board and through Sliding Rail (No. 17) to secure the Sliding Rail (No. 17). (Figure B) ROWER-442...

  • Page 11: Display Manual

    SCAN: Scans through each function between ①TIME ②CALORIES ③REPS/MIN (STROKES/MIN) repeatedly. BATTERY: If there is a problem with the display, try replacing the battery. This monitor uses one “AAA” battery. Dispose old battery according to the guidelines of your state and local region. ROWER-442...

  • Page 12: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. Training Zone Exercise ROWER-442...

  • Page 13: Workout Guidelines

    This will increase the flexibility of your muscles and will help prevent post-exercise problems. Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. ROWER-442...

  • Page 14: Exploded Diagram

    6. EXPLODED DIAGRAM 47 46 32 33 ROWER-442...

  • Page 15: Warranty

    Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries, an email must be sent before contacting us via other means. ROWER-442...