LifeSpan ROWER-605 Owner's Manual page 14

Heart Rate Control Programs (H.R.C.)
In this program, the machine will react to your pulse as measured by wireless heart rate monitor.
In addition, simple graphics also show you whether you need to need to increase or decrease workout
intensity to reach target heart rate. Available options are:
- HRC55: 55% max heart rate. Ideal for beginners and for general fat burning.
- HRC75: 75% max heart rate. Suitable for experienced users and athletes.
- HRC90: 90% max heart rate. The anaerobic range of 90% is only suitable for competitive athletes
and short sprint exercises.
- TA: set a custom target heart rate between 30 and 240. Seek advice from your medical professional
if you are unsure as to what heart rate you should set.
- Set the desired session TIME with UP & DOWN buttons and press ENTER button to confirm.
- Press STATR/STOP to start workout.
For this program, it is necessary to wear the chest belt so that computer can detect and display your heart
rate value.
Competition Mode (RACE)
In this program you will be rowing against the computer
- Use UP/DOWN keys to select RACE and press ENTER to confirm.
- Use UP/DOWN keys to set SPM confirm by pressing ENTER.
- Use UP/DOWN keys to select desired rowing METERS and confirm by ENTER.
- Use UP/DOWN keys to adjust resistance level.
- Press STATR/STOP to start workout. Computer will display USER & Computer workout status.
- Press UP and DOWN to adjust resistance level during workout.
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ROWER-605