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LifeSpan rower 305 Owner's Manual

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ROWER 305
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.

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Summary of Contents for LifeSpan rower 305

  • Page 1 ROWER 305 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS BEFORE YOU BEGIN ASSEMBLY INSTRUCTIONS OPERATION GUIDE STORAGE MAINTENANCE EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY ROWER 305...

  • Page 3: Important Safety Instructions

    2. We recommend that two people be available for assembly of this product. 3. Keep children away from the Rower 305. Do not allow children to use or play on the Rower 305. 4. Keep children and pets away from the Rower 305 when it is in use.

  • Page 4: Before You Begin

    16. The Rower 305 should not be used by persons weighing over 250 pounds. 17. The Rower 305 should be used by only one person at a time. 18. The Rower 305 is for consumer use only. It is not for use in public or semipublic facilities. 2. BEFORE YOU BEGIN Thank you for choosing the Rower 305.

  • Page 5: Assembly Instructions

    3. ASSEMBLY INSTRUCTIONS HARDWARE IDENTIFICATION CHART ROWER 305...
  • Page 6 1. Lay the Centre Beam Assembly on the floor as shown in the illustration. Now refer to the drawing. 2. Make sure the Key Rib in the STABILIZER CAP (12) aligns with the slot in the REAR SUPPORT (45), then press the STABILIZER CAP(12) onto the REAR SUPPORT(45). ROWER 305...
  • Page 7 UPRIGHT (3) after cutting off the Cable Tie. 1. Hold the HANDLEBAR (9) and cut off the Cable Tie which ties the HANDLEBAR (9) to the UPRIGHT (3). 2. Swing the UPRIGHT (3) up and place the HANDLEBAR (9) on the HANDLEBAR HOLDER (50). ROWER 305...
  • Page 8 STEP 4: 1. Attach the UPRIGHT (3) to the FRONT STABILIZER (2) with BUTTON HEAD BOLTS (M8x1.25x15mm) (14) and WASHERS (M8) (16). 2. Tighten all the bolts from Step 2. ROWER 305...
  • Page 9 2. Slide the PEDAL CAPS (4) onto both ends of the PEDAL SHAFT (5) and secure with BUTTON HEAD BOLTS (M8x1.25x15mm) (14) and LARGE WASHERS (M8) (15). NOTE: You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS (M8x1.25x15mm) (14) at both ends of the PEDAL SHAFT (5) at the same time. ROWER 305...
  • Page 10 1. Slide the SEAT ASSEMBLY(10, 60) onto the CENTER BEAM(1). 2. Insert the SCREW ROD(34) through the CENTER BEAM(1) and screw the SEAT STOPPERS(40) onto both ends of the SCREW ROD(34). STEP 8: 1. Press the CENTER BEAM CAP(11) into the back end of the CENTER BEAM(1). ROWER 305...
  • Page 11 1. Install one AA battery into the METER (6), the battery is not included. See below for detailed battery installation instructions. 2. Insert the SENSOR WIRE (7) into the METER (6). Slide the METER (6) onto the BRACKET (25). ROWER 305...

  • Page 12: Operation Guide

    4. OPERATION GUIDE ROWER 305...

  • Page 13: Storage

    Do not use the Seat to move the easy glide rower. The Seat will move and the Seat Carriage may pinch your hand or fingers 4. Refer to the illustration. You can stand the easy glide rower on end for storage. ROWER 305...

  • Page 14: Maintenance

    6. Keep your easy glide rower be cleaned by wiping it off with an absorbent cloth after use. 7. Check the condition of the ROPE (51). Replace the ROPE (51) if it is cracked or broken. ROWER 305...
  • Page 15 SHOCK (42), refer to illustration A. Then entwine the ROPE (51) around the BOLTS (M6x1x20mm) (64) using a figure eight pattern and tighten the bolts so the ARC WASHERS (M6) (65) press against and secure the ROPE (51) in position. Re-attach the HANDLEBAR COVER (52) with the SCREWS (M4x15mm) (49). ROWER 305...

  • Page 16: Exercise Guide

    90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. ROWER 305...
  • Page 17 Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. ROWER 305...
  • Page 18 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. ROWER 305...
  • Page 19 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. ROWER 305...

  • Page 20: Exploded Diagram

    8. EXPLODED DIAGRAM ROWER 305...

  • Page 21: Parts List

    9. PARTS LIST ROWER 305...
  • Page 22 ROWER 305...

  • Page 23: Warranty

    You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy ROWER 305...

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