LifeSpan ROWER-605 Owner's Manual page 12

Computer will enter standby if no movement is detected for approximately 4 minutes
Acoustic Signals
All settings made with the computer are confirmed with an acoustic signal:
1 short beep = setting confirmed
2 short beeps = unable to confirm setting
Choosing the Mode
In starting state MANUAL-->PROGRAM-->H.R.C.-->RACE-->USER will flash at the top of the display. Use
UP and DOWN buttons to choose desire MODE and confirm by pressing ENTER.
If you have previously selected a program or started your workout, press RESET to return to the starting state
Quick Start (MANUAL)
- Press START/STOP to start workout immediately without entering further settings.
- Press UP and DOWN keys to input personal targets and press ENTER to confirm. The following
fields will flash in turn:
o Resistance level (1~16)
o TIME (or METERS) (Time and Meters can't preset at the same time.)
o CALORIES
o PULSE
Use UP & DOWN to set values and confirm your selection with the ENTER button.
Press START/STOP to start workout.
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ROWER-605