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ROWER-441
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
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Summary of Contents for LifeSpan ROWER-441
- Page 1 ROWER-441 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS ASSEMBLY INSTRUCTIONS DISPLAY MANUAL EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY ROWER-441... -
Page 3: Important Safety Instructions
Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified. ROWER-441... -
Page 4: Care Instructions
Do not attempt to recharge non-rechargeable batteries Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited h. Do not dispose of batteries in fire, batteries may explode or leak ROWER-441... -
Page 5: Assembly Instructions
3. ASSEMBLY INSTRUCTIONS PART # DESCRIPTION QUANTITY Bolt M2X155 Bolt M10X100 Bolt M10X95 Knob M10X25 Washer D13 Washer D10X2 Washer D10X2.5 Nut M10 Cap S17 Knob M16X1.5 Wrench(S17、S19) Wrench（13、14、15、 Ф5） ROWER-441... - Page 6 1. Take off the cushion (24), screw (45), plate (44), then insert the slide rest (18) onto the slide way (22). Then tighten the cushion (24) to the slide way (22). 2. Tighten the plate (44) to the slide way (22) with screw (45). ROWER-441...
- Page 7 (8), nylon nut (9) and put the plastic cap (70) at last. 2. Tighten the pedal (11) to the mainframe (1) with bolt (12), flat washer (10). When folding it, take off the knob (15) and fold the slide way (22). ROWER-441...
- Page 8 2. Unscrew the knob (15), and the knob (2) and flat washer (35). 3. Fold the slide way (22) and protective guard (28) as shown by the diagram. Fix the mainframe (1) to the protective guard (28) with knob (2) and flat washer (35). ROWER-441...
- Page 9 3. Remove the battery before storing the machine for a long time. 4. Clean the Seat Rail with an absorbent cloth. 5. Always make sure all the nuts and bolts are properly tightened. 6. Regular inspection is required. Replace any worn or damaged parts immediately. ROWER-441...
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Page 10: Display Manual
SPECIFICATIONS: AUTO CYCLE Every 6 seconds TIME 0:00~99:59(minute : second) COUNT 0~9999 FUNCTION TOTAL COUNT 0~9999 COUNT/MIN 0~1200 CALORIE 0.0~999.CAL BATTERY TYPE 2pcs of SIZE-AA or UM-3 OPERATING TEMPERATURE 0℃~+40℃(32℉~104℉) STORAGE TEMPERATURE -10℃~+60℃(14℉~168℉) ROWER-441... -
Page 11: Exercise Guide
So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. ROWER-441... -
Page 12: Workout Guidelines
This will increase the flexibility of your muscles and will help prevent post-exercise problems. Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. ROWER-441... -
Page 13: Exploded Diagram
6. EXPLODED DIAGRAM ROWER-441... -
Page 14: Parts List
End cap Arc washer Plastic cap S17 D8×2×Φ25×R30.5 Cap nut M8 Rubber pad Front bottom tube Over lay End cap Axle spring washers D10 Flat washer Axle Sensor Hexagon bolt M8×10 Screw ST3X10 Bearing 6001 Rubber pad Belt Magnet ROWER-441... -
Page 15: Warranty
Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries, an email must be sent before contacting us via other means. ROWER-441...
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