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LifeSpan ROWER-810 Owner's Manual

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ROWER-810
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au

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  • Page 1 ROWER-810 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS ASSEMBLY INSTRUCTIONS OPERATION GUIDE WATER CARE INSTRUCTIONS EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Care Instructions

    This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for reference. The equipment is not suitable for therapeutic use. The pulse or heart rate sensors are not medical devices.

  • Page 5: Assembly Instructions

    3. ASSEMBLY INSTRUCTIONS Handlebars Console Resistance Adjusted Button Sliding Rail Water Tank Pedal Saddle Cushion Foot pad...
  • Page 6 PARTS M10×20-4 M8×55×20-8 M10-2 ST4×16-4 M6×15-2 M8×20-2 8.2-8 Bolt Pack NAME SPEC. NAME SPEC. Allen cylinder head full M8×20 High cap nut thread bolt Allen pan head half Flat washer M8×55×20 Φ8.2×Φ25×t2.0 thread bolt Allen C.K.S. full thread M6×15 L-shape spanner 5×35×85S bolt Allen pan head full...
  • Page 7 STEP 1: 1. Cross Sensor wire (89) through Console fix tube (100), connect with the outgoing line of Console (88). 2. Attach the Console (88) to the Console fixed plate (18) with Philips C.K.S. full thread bolts (24). 3. Attach Console fix tube (100) to the Console connecting frame (2) with 2 PCS Allen pan head full thread bolt (34).
  • Page 8 STEP 3: 2. Install the Sliding fixed group (12) on the Main frame (1) and lock tight with four Allen pan head full thread bolts (40) and two high cap nuts (46). Lock two of four Allen pan head full thread bolts (40) and two high cap nuts (46) on the bottom.
  • Page 9 STEP 5: 1. Install saddle (85) on the saddle fixed group (22), and lock with two Allen pan head full thread bolts (34). 2. Install the the last step on the sliding rail (11). 3. Lock two plugs (72) on the sliding rail (11) with two Allen cylinder head full thread bolts (28). STEP 6: 1.

  • Page 10: Operation Guide

    4. OPERATION GUIDE 1. LCD DISPLAY 2. MAIN MENU Function Range Setting Memory RZ Brief description 1. Without setting, count-up circularly 2. With setting, count down until zero then 0:00~99:59 have four beep sound TIME (minute： ±1min 3. No input signal in 4 minutes and enter IDLE second) mode display.
  • Page 11 1. Display the value after sensor signal input in 3 seconds. 2. No sensor signals 4.6 seconds later the value goes zero. 3. Display with WATT alternately every 5 seconds. 0~9990 ROWING STROKES and TOTAL STROKES STROKES 0~9999 (±10) display alternately every 5 seconds. TOTAL TOTAL STROKES and STROKES display 0~9999...
  • Page 12 3. POWER ON/OFF Power on: The LCD will display for 2 seconds (drawing 1) with a beep sound for 2 seconds, then enter IDLE mode. The console turns off when without signal input for 4 minutes. Drawing 1 Power off: Without signal input in 4 minutes, IC enter SLEEP mode.
  • Page 13 Drawing 2 Drawing 3 Drawing 4 Drawing 5 Drawing 6 Drawing 7 Drawing 8 Drawing 9 Drawing 10 Drawing 11 Drawing 12...
  • Page 14 5. KEY FUNCTIONS SET KEY a. Press once to increase once, long press for rapid increase setting. b. B. TIME range: 0:00~99:00(INTERVAL: Every time the adjustment rises 0:01, TIME: Every time the adjustment rises 1:00). c. CAL range: 0~9990(every time the adjustment rises 10). d.

  • Page 15: Water Care Instructions

    3. Start to pour off the water (as the method of pouring in). 8. ADJUST THE ROWING MACHINE Please adjust the food pad on the floor when the machine is not steady. 5. WATER CARE INSTRUCTIONS How to keep the water clean or clear: Rinse the tank and get out as much of the dirty water before refilling with clean water.

  • Page 16: Exercise Guide

    6. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.

  • Page 17: Workout Guidelines

    Training Zone Exercise After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 18: Exploded Diagram

    7. EXPLODED DIAGRAM...

  • Page 19: Parts List

    8. PARTS LIST NAME NAME NAME Main frame Hex self-locking nut Elastic rope fixed cover Console connecting Hex self-locking nut Sensor turntable frame Handle bar fixed Allen C.K.S. half Unidirectional shaft frame thread bolt cover group M6×30×10 Handle bar group Philips C.K.S.
  • Page 20 Pedal fixed plate Unidirectional needle Aluminum sliding rail roller bearing locking sheet HF2016Z Philips C.K.S. full Deep groove ball Adjusted whirl Axis thread bolt M5×10 bearing 6000Z Allen C.K.S. half Deep groove ball Arc-shaped spacer thread bolt bearing 61804-Z M10×45×20 Allen C.K.S.

  • Page 21: Warranty

    9. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

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