Related Manuals for LifeSpan ROWER-405
Summary of Contents for LifeSpan ROWER-405
- Page 1 ROWER-405 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS DISPLAY MANUAL EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY ROWER-405... -
Page 3: Important Safety Instructions
Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. ROWER-405... - Page 4 This equipment is designed for indoor and family use only. The Max user weight is 120KG Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for quick reference. The equipment is not suitable for therapeutic use. ROWER-405...
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Page 5: Assembly Instructions
2. ASSEMBLY INSTRUCTIONS ROWER-405... - Page 6 STEP 1: 1. Attach the front stabilizer(54) onto the main frame (52) using the square neck bolt (55), arc washer (6), spring washer (7) and cap nut (7). ROWER-405...
- Page 7 3. Insert the sliding rail join (73) onto the main frame (52), then lock it by the bolt (74), washer (71) and nylon nut (70), cap the small cap (90) 4. Assemble the sliding rail join (73) onto the main frame by the knob (50) securely so it does not move. ROWER-405...
- Page 8 (48) onto each side. Then secure it with the washer (32), spring washer (7) and the nut (46) 2. Insert the footplate axis (40) into the main frame (52), assemble the footplate (41) onto each side, lock it using the washer (32), spring washer (7) and the nut (46). ROWER-405...
- Page 9 STEP 4: 1. Lock the pedal (23L and 23R) on each pedal rod post (18L and 18R) using bolt (22), washer (20) and nylon nut (21) ROWER-405...
- Page 10 (7) and the arc washer (6) 4. Use the computer wire (1a) cross the hole of the computer support, and then insert the computer to the support of the handlebar post join (5), connect the trunk wire 1 (9a) tot the computer wire (1a) ROWER-405...
- Page 11 T hen release the knob(50) as shown in Figure B 3. When the sliding rail join rotates to a certain angle the knob will Figure C securely fits into the hole on the sliding rail join (73). ROWER-405...
- Page 12 3. When the sliding rail join (70) rotates on the floor, the knob (50) will automatically fit into the next available hole on the sliding rail join (73). Then fasten the knob, as shown in Figure E Figure D Figure E ROWER-405...
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Page 13: Display Manual
SPECIFICATIONS: AUTO CYCLE Every 6 seconds TIME 0:00~99:59(MINUTE:Second) STROKES 0~9999 FUNCTION STROKES/ OVERALL 0~9999 STROKES/MIN 0~1200 KJOULE 0.0~999.9kjoule BATTERY TYPE 2pcs of SIZE-AA or UM-3 OPERATING TEMPERATURE 0℃~+40℃(32℉~104℉) STORAGE TEMPERATURE -10℃~+60℃(14℉~168℉) ROWER-405... -
Page 14: Exercise Guide
90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. ROWER-405... - Page 15 Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. ROWER-405...
- Page 16 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. ROWER-405...
- Page 17 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. ROWER-405...
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Page 18: Exploded Diagram
5. EXPLODED DIAGRAM ROWER-405... -
Page 19: Parts List
Φ42×Φ33×2 Bearing PU wheel Pulley roller casing Φ15×Φ10.2× Bushing Left backing plate Bolt M8×122 Round magnet Aluminum belt Φ22×Φ12.5 Washer roller ×2.0 flywheel Bushing Bushing sliding rail join Bolt M12×110 Washer Φ10×Φ5×1.2 Bolt M6×10 Bolt M5×45 Washer Φ12×Φ6×1 ROWER-405... - Page 20 Ten headed S=13.1 14.1 End cap wrench 15.1 Ф5 Sponge tube hex wrench handlebar Wrench S17、19 Belt Wrench S13 S14 Spacer Foot plate strap Washer Footplate sack Φ16×97 Spring washer Short footplate Φ12.5×355 Bolt M6*16 axis Knob M16×24 Washer ROWER-405...
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Page 21: Warranty
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy ROWER-405...