Bowflex BXT216 Assembly & Owners Manual page 30

To upload your workout file from the USB Flash Drive to the Bowflex Connect™ website, and then MyFitnessPal
Fitness:
1. Insert the USB Flash Drive with your workout data into a device connected to the internet.
2. Sign in to the Bowflex Connect™ website at www.bowflexconnect.com, or create a new account. To create a new account, click on the "Create
New Account" button.
3. Click on the Options tab in the upper left corner of the web page and select "Upload workout".
4. Click on "Select Data File" and locate your USB Flash Drive.
5. Select the workout data file, and click the Open button.
6. Now click on the "Upload Data File" button. Your workout data will upload into your account.
7. To review your workout, click the Options tab and select "Home".
8. To sync your workout data with MyFitnessPal
Services" option.
9. Click on the desired program option and login with your information.
Note: The Bowflex Connect™ website will automatically sync your workouts after the initial syncing.
An information and common questions guide for the Software App can be found online at www.bowflexconnect.com/how-to-use/.
USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB Port may not be enough to
operate the Device and charge it at the same time.
Remote Heart Rate Monitor
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. The Console reads the telemetry HR signals from
the Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
Note: The heart rate chest strap must be
an uncoded heart rate strap from
Polar Electro or an uncoded PO-
LAR compatible model. (Coded
®
POLAR heart rate straps such as
®
POLAR OwnCode
®
will not work with this equipment.).
If you have a pacemaker or other implant-
ed electronic device, consult your doctor
before using a wireless chest strap or
other telemetric heart rate monitor.
NOTICE: To prevent interference with the
telemetry HR receiver, do not
place any personal electronic
devices in the left side of the
Water Bottle Holder / Storage
Tray.
or Under Armour
®
chest straps
®
Assembly / Owner's Manual
Connected Fitness programs, select the Options tab and select the "Connected
®
30
and Under Armour Connected
® ®