Bowflex BXT216 Assembly & Owners Manual page 28

Intervals display
During an Interval workout, the Intervals display show the currently active Interval and the total number of Intervals for the workout. Each Interval has
a Sprint and a Recover workout segment.
Recover display
The reduced workout segment of an Interval workout, counting down until the next Sprint segment.
Fitness Score Zone display
The display shows the current Fitness Score Zone for the selected User. At the end of a workout, if the Fitness Score has increased, an upward
arrow icon will be displayed to show the increase in the score.
Note: This display is blank during the workout.
Fitness Score Display
The Fitness Score Display shows the current Fitness Score of the selected User Profile.
Incline display
The Incline display shows the current percent of Incline for the Walking Deck.
Workout Segment display
The Workout Segment display shows the course profile of the workout program. A course profile has 30 columns with 15 segments. The segments
show changes of incline or speed depending on the type of workout. Under the display, the Incline or Speed Program display defines the workout
segments.
The more intense the incline or speed setting, the higher the number of segments. The flashing column shows your location in the workout.
Incline Program display
The Incline Program display shows that the segments of the Workout Segment display are incline based.
Speed Program display
The Speed Program display shows that the segments of the Workout Segment display are speed based.
Speed display
The Speed display shows your current speed in miles (MI) or kilometers (KM) per hour to one decimal (e.g. 3.4 MI). MI is the default setting.
Incline and Speed Controls
The Incline and Speed Controls are located on the Side Handlebars. The incline and speed of the walking belt can be controlled from these controls.
The buttons on the left Side Handlebar includes an Incline Increase button () and an Incline Decrease () button. The controls on the right Side
Handlebar includes a Speed Increase button () and a Speed Decrease () button. The Rapid Incline and Speed Controls are located on the Ergo
Bar. Push and hold the button to quickly adjust the incline or speed setting.
Do not push these buttons when grabbing onto the Side Handlebars or Ergo Bar.
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Assembly / Owner's Manual