Workout Programs - Bowflex BXT216 Assembly & Owners Manual

Select a User Profile
Every workout is saved to the User Profile and can be reviewed with the online health tracker at www.bowflexconnect.com. Be sure to select the
proper User Profile before starting a workout. The last User that completed a workout will be the default User.
User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate calorie and heart
rate information.
Edit User Profile
1. From the Power-Up Mode screen, push the User button to select one of the User Profiles.
2. Push and hold down for 3 seconds the User button to edit the User Profile.
3. The Console display shows the Gender prompt and the current value.
Push the Increase or Decrease buttons to change the displayed Gender value, and push the Enter button to accept the displayed value.
Note: To exit the User Profile options, push the PAUSE/STOP button and the console will go back to the Power-Up Mode screen.
4. To edit the other User data (Year of Birth, Display Units, Weight, and Screen Brightness) use the Increase/Decrease buttons to adjust, and push
Enter to set each option.
Note: To return to the previous prompt push the Left, or Back, arrow button.
5. The Console display shows the Erase Workouts prompt and the current value ( "NO" ). To erase all workouts for the selected User, push the
Increase () or Decrease () button to change the value to "YES", and push Enter. The Console will now confirm if the User wants to erase the
workouts. Use the Increase () or Decrease () button to change the value to "YES", and push Enter. The workouts for this User have been
erased.
6. The Console display shows the confirmation screen for two seconds, and then will go to the Power-Up Mode screen

Workout Programs

Each Workout Program has 30 columns allowing for a variety of workouts. For each Workout Program, the Workout Segment display either shows
incline (Incline Program) or speed (Speed Program) columns. For a Speed Program, when a workout starts the Console will ask for the maximum
speed. Use the Increase/ Decrease buttons to adjust the value, and press START to accept and begin the workout.
As each column is done, the Console hides it so only the remaining columns are visible. The user can also manually adjust the incline and speed
values at any time during a workout.
During a Profile Program workout, the Console will make an audible beep when the next segment of the workout occurs. Be
prepared for changes in Incline and Speed with each segment change.
If the Sound has been muted, the Console will display the "AUDIO OFF" prompt for a few seconds.
Manual
(Speed Program - open-ended workout, 1 minute each column)
Note: maximum time is 99:59.
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Assembly / Owner's Manual