Bowflex BXT216 Assembly & Owners Manual page 36

Workout Schedule
Here is a beginner, intermediate and advanced sample workout schedule. Use the workout schedule that reflects your current fitness level. With
each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.
Beginner
Workout 1 Steady State
Workout 2 Steady State
Workout 3 Steady State
Intermediate
Workout 1
Steady State
Workout 2
Steady State
Workout 3
Steady State
Advanced
Workout 1 Steady State
Workout 2 Interval Training
Workout 3 Steady State
Week 1 Week 2
Steady State
Steady State
Steady State
Week 1 Week 2
Steady State
Interval Training
Steady State
Week 1 Week 2
Interval Training
Steady State
Interval Training
Week 3
Steady State
Interval Training
Steady State
Week 3
Interval Training
Steady State
Interval Training
Week 3
Interval Training
Steady State
Interval Training
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Assembly / Owner's Manual
Week 4
Interval Training Interval Training
Steady State Steady State
Interval Training Interval Training
Week 4
Steady State Interval Training
Interval Training Steady State
Steady State Interval Training
Week 4
Interval Training Interval Training
Steady State Interval Training
Interval Training Interval Training
Week 5
Week 5
Week 5