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Bowflex Treadmill 10 Owner's Manual
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Bowflex Treadmill 10 Owner's Manual

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ASSEMBLY / OWNER'S MANUAL

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Summary of Contents for Bowflex Treadmill 10

  • Page 1 ™ ™ Treadmill 10 / Treadmill 25 ASSEMBLY / OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Welcome to the Bowflex™ Treadmill 10 / Treadmill 25 machine! You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever Yours in Health, Table of Contents .........
  • Page 3 IMPORTANT SAFETY INSTRUCTIONS WARNING • • • • • • • • • • • • • • • • • • • • • Assembly / Owner’s Manual...
  • Page 4 • • • purposes only. • • • • • • • • • • • • • • • Keep the walking belt clean and dry. • • • • • applied. • • • it can be used again. •...
  • Page 5 • • • • Safety Warning Labels and Serial Number Keep young • Keep children and pets away. (This label is only available on the Heart for reference only. feel faint, stop exercising (This label is only available Keep hands and feet away. Assembly / Owner’s Manual...
  • Page 6 Grounding Instructions plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Earthing Instructions supplied with this product. Assembly / Owner’s Manual...
  • Page 7 Emergency Stop Procedure Assembly / Owner’s Manual...
  • Page 8 Specifications / Before Assembly Power Requirements: 120V 220V 165.9 cm (65.3”) Maximum User Weight: Total Surface Area (footprint) of equipment: Maximum Inclined Deck Height: 215.8 cm 100.5 cm Machine Weight: (85”) (39.6”) Sound Emission: than without load. This product complies with the European Radio Equipment Directive 2014/53/ 177.7 cm (70”) center.
  • Page 9 Parts Item Description Item Description Tray Assembly / Owner’s Manual...
  • Page 10 Hardware / Tools / Assembly Hardware Item Description Item Description Note: Tools Included WARNING the appropriate work space. Assembly / Owner’s Manual...
  • Page 11 1. Attach the Uprights to the Base Assembly, and then Connect the Console Cables from the Base Assembly to the Right Upright Note: Assembly / Owner’s Manual...
  • Page 12 2. Attach the Crossbar and Pivot Shrouds to the Frame Assembly Note: Assembly / Owner’s Manual...
  • Page 13 3. Attach the Console Base Assembly and Connect the Cables Note: Hardware until instructed. Assembly / Owner’s Manual...
  • Page 14 4. Attach the Upright Supports to the Frame Assembly, and Fully Tighten All Hardware Note: ***), (**), and (*). Then Assembly / Owner’s Manual...
  • Page 15 5. Attach the Side Handlebars and Connect the Cables Note: Assembly / Owner’s Manual...
  • Page 16 6. Connect the Cables and Insert the Upper Handlebars Note: Assembly / Owner’s Manual...
  • Page 17 7. Attach the Base Shrouds and Outer Junction Covers to the Frame Assembly Note: Assembly / Owner’s Manual...
  • Page 18 8. Attach the Inner Junction Covers to the Frame Assembly Assembly / Owner’s Manual...
  • Page 19 9. Attach the Crossbar Tray to the Frame Assembly Assembly / Owner’s Manual...
  • Page 20 10. Route the Cables through the Console Mast, and then Attach the Console Mast to the Frame Assembly Note: Assembly / Owner’s Manual...
  • Page 21 11.. Remove the Console Rear Cover and then the Hardware from the Console Assembly NOTICE: Assembly / Owner’s Manual...
  • Page 22 12. Route the Console Cables and Attach the Console Assembly NOTICE: connect the cable connectors. * Note: Assembly / Owner’s Manual...
  • Page 23 12. Route the Console Cables and Attach the Console Assembly (continued) Note: Assembly / Owner’s Manual...
  • Page 24 13. Attach the Console Rear Cover to the Frame Assembly Assembly / Owner’s Manual...
  • Page 25 14. Connect the Power Cord and Safety Key to the Frame Assembly Note: Assembly / Owner’s Manual...
  • Page 26 15. Set Up Your Machine Note: Note: your local distributor now ready for use. Note: CONNECT 16. Final Inspection Note: Assembly / Owner’s Manual...
  • Page 27 Adjustments Moving and Storing the Machine Note: workout. folded position. the locked position. Assembly / Owner’s Manual...
  • Page 28 to the desired location. NOTICE: Assembly / Owner’s Manual...

  • Page 29: Unfolding The Machine

    Unfolding the Machine Assembly / Owner’s Manual...
  • Page 30 Leveling the Machine can occur. Treadmill Belt Assembly / Owner’s Manual...
  • Page 31 Features Upper Handlebar Water Bottle Holder Tray Bluetooth ® Upright Base Transport Wheel WARNING Assembly / Owner’s Manual...
  • Page 32 Console sliders workouts adapted to your capabilities, conveniently displayed on your console, and friendly virtual voice coaching designed to support you on your Note: tab. Console Display Note: JUST FOR YOU tab Note: Assembly / Owner’s Manual...
  • Page 33 PROGRAMS tab Note: EXPLORE THE WORLD™ tab Note: VIDEOS tab FAVORITES tab LEARN tab Recommended Workouts Workout card to see an expanded description. Note: WORKOUTS The Workouts tab centrally collects all of the available workouts and educational videos. JOURNAL PROFILE Status LED Assembly / Owner’s Manual...
  • Page 34 STOP/PAUSE Incline Control buttons + and - and Note: Pre-Set Incline buttons Speed Control buttons + and - and Pre-Set Speed buttons START button Fan button STOP/PAUSE button Assembly / Owner’s Manual...
  • Page 35 Interval Time Maximum Burn Rate marker Burn Rate Target range Note: Assembly / Owner’s Manual...
  • Page 36 Metrics Bar Incline Note: Time Interval Distance Calories Burn Rate Heart Rate shown as solid. Speed Pace (Average) Incline and Speed Controls Assembly / Owner’s Manual...

  • Page 37: Bluetooth

    (Optional) Note: USB Charging Bluetooth Heart Rate Monitor Enabled ® ® Bluetooth ® strap or other ® Bluetooth heart rate monitor. ® Note: Bluetooth Heart Rate Armband ® ® ® armband or other ® Bluetooth heart rate monitor. ® Note: ®...
  • Page 38 Heart ® Note: Bluetooth Audio (in or out) ® ® device (such as Bluetooth headphones). ® ® Note: Bluetooth ® Contact Heart Rate Sensors signals, your initial pulse rate will be shown. • • • • Heart Rate Calculations Assembly / Owner’s Manual...
  • Page 39 Fat-Burning Target Heart Rate Note: Assembly / Owner’s Manual...
  • Page 40 Fitness Basics Frequency Consistency Apparel • • • Warm-Up * Full-Body Flexibility, 2nd Edition Assembly / Owner’s Manual...
  • Page 41 keeping the knee bent. Hold onto a wall for balance with one apart and feet facing forward. Bend both knees putting necessary. Assembly / Owner’s Manual...
  • Page 42 stretch by returning to the start position. Then reach with the Workouts Steady State workouts Interval Training workouts Assembly / Owner’s Manual...
  • Page 43 Workout Schedule Week 1 Week 2 Week 3 Week 5 Workout 1 Workout 2 Workout 3 Intermediate Week 1 Week 2 Week 3 Week 5 Workout 1 Workout 2 Workout 3 Week 1 Week 2 Week 3 Week 5 Workout 1 Workout 2 Workout 3 Assembly / Owner’s Manual...
  • Page 44 Date Distance Time Calories Speed Incline Assembly / Owner’s Manual...
  • Page 45 Cool-Down * not round the spine. knees close together. Seated Twist behind the body and the other hand across the thigh. Twist the other side. Full-Body Flexibility, 2nd Edition Assembly / Owner’s Manual...
  • Page 46 Assembly / Owner’s Manual...
  • Page 47 Operations Initial Console Set-Up Note: Note: your local distributor Note: Getting Started Note: ® cord to your clothing. Assembly / Owner’s Manual...
  • Page 48 Note: Note: Note: Power Up Mode / Just For You Tab Changing Incline Levels Note: Assembly / Owner’s Manual...
  • Page 49 Changing the Walking Belt Speed Pausing or Stopping a Workout Note: Note: power cord from the wall outlet and machine power input. Place the power cord in a secure location. Assembly / Owner’s Manual...

  • Page 50: Maintenance

    Maintenance machine. Place the power cord in a secure location. Note: Note: Make sure all bolts and screws are tight. Tighten as necessary. or after 20 hours: Silicone lubricant is not intended for human consumption. Keep out of reach of children. Store in a safe place.
  • Page 51 Adjusting the Belt Tension power cord is disconnected. other bolt. this step if necessary. NOTICE: Aligning the Walking Belt Assembly / Owner’s Manual...
  • Page 52 Lubricating the Walking Belt NOTICE: ® ® Silicone lubricant is not intended for human consumption. Keep out of reach of children. Store in a safe place. surfaces. Assembly / Owner’s Manual...
  • Page 53 Maintenance Parts Tray Assembly / Owner’s Manual...
  • Page 54 Maintenance Parts (Base Assembly) Walking Belt Button Transport Handle Transport Wheel Assembly / Owner’s Manual...

  • Page 55: Troubleshooting

    Troubleshooting Condition/Problem Solution Make sure unit is plugged into a functioning wall outlet. connector should line up and snap into place. cable. cable. operates) connector should line up and snap into place. Unit operates but Bluetooth Bluetooth ® ® contact area is wet. device turn off operates...
  • Page 56 Walking belt not aligned Machine leveling Walking belt tension and align Motor sounds strained Walking deck Hesitation or walking belt slips Belt tension when in use Motor overload Make sure the walking belt tension is correct, and start unit again. assistance.
  • Page 57 Bowflex™ Body Weight Loss Guide Introduction and Overview • • • mation and should be used for reference onl • • Balance energy levels consistent throughout the day to fuel your workouts. By having this balance you’ll feel fuller longer, which is critical to weight loss success.
  • Page 58 • Turkey for tuna • • • • • • also a great option. Meal Plan Overview calories if needed. • • Breakfast Snacks energy level spikes and drops. Lunch and Dinner during cooking (nuts on a salad) or as a dressing or sauce (such as oil and vinegar salad dressing). Assembly / Owner’s Manual...
  • Page 59 Breakfast Snack #1 smart fruit rich protein carb carbs smart protein carb veggies protein/fat Lunch Snack #2 smart protein carb smart protein carb Dinner smart protein carb Assembly / Owner’s Manual...
  • Page 60 Breakfast Options Smart Carb Berries or banana plain oats in water. Top with fruit, bread and top with 1 slice of Top yogurt nuts wich thin peanut butter, thin slices of ½ an apple, and 1 teaspoon of honey. Lean Protein Smart Carb Brown or wild rice Mixed stir fry vegetables...
  • Page 61 Snack Options Smart Carb Protein Baby carrots 1 string cheese Optional Treats • • • • Sample 3 Day Plan Breakfast Snack 1 ® Lunch Optional Snack 2 or Treat 100 calorie bag of light popcorn Dinner Bunless burgers Assembly / Owner’s Manual...
  • Page 62 Portion Size Guide MALE FEMALE 1 cup = baseball 1 egg 1/2 cup = lightbulb 1 oz or 2 tbsp = golf ball regular potato or less) less) 1/4 cup nuts = Altoids tin 1 cup berries or chopped fruit 3 oz chicken or meat 1 cup raw vegetables = deck of cards...
  • Page 63 Grocery List 100% whole wheat bread less than 100 calories per slice. string cheese, or single serving packages hydrogenated oils on the ingredient list. grass fed is best) high in calories and portions need to be controlled. Mustard once a week or less. based sauces and dressings like ranch, bleu cheese, and alfredo.
  • Page 64 Keep It Going • , even after you’ve reached your goal weight • feel like you have to do it every day. • Prepare for plateaus. • • • Use the resources below Resources • • • • • Recipes •...
  • Page 65 Assembly / Owner’s Manual...
  • Page 66 Assembly / Owner’s Manual...

  • Page 67: Warranty

    Warranty Warranty ( if purchased in US/Canada ) Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
  • Page 68 ™ ™ ™ ™ ™ 8025082.031521.C...

This manual is also suitable for:

Treadmill 25Bxt218
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