Preset Programs - Energetics A282 Manual

Entering/Changing Settings
When you enter a program (by pressing a program key, then enter key) you have the option of entering your
own personal settings. If you want to workout without entering new settings then just press the Start key. This
will bypass the programming of data and take you directly to the start of your workout. If you want to change
the personal settings then just follow the instructions in the message window. If you start a program without
changing the settings the default (pre-saved) settings will be used.
The default computer settings are: Age = 35, Weight = 155 Lbs., Time = 30:00, Max Level: each program has a
different maximum work level: Hill = 14, Fatburn = 10, Cardio = 14, Strength = 16, Interval = 14.
NOTE: Changing Age and Weight settings will also change these settings in all other programs except the User
1&2 programs. The last Age and Weight entered will be saved as the new default settings. If you enter your
Age and Weight the first time you use the Bike you will not have to enter it every time you work out unless
either your Age or Weight changes or someone else enters a different Age and Weight.
Manual
The Manual program works as the name implies, manually. This means that you control the workload yourself
and not the computer. To start the Manual program follow the instructions below or just press the Manual
button then the Enter button and follow the directions in the message window.
1. Press the Manual key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down
keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to
the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
keys, or the numeric key pad, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start key. You
can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the
editing of Data you can press the Stop key to go back one level, or screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea to stay
at level one for a while to warm up. If you want to increase the work load at any time press the Up
key; the Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message window by
pressing the Enter key.
8. When the program ends you may press Start to begin the same program again or Stop to exit the
program, or you can save the program you just completed as a custom user program by pressing a
User key and following the instructions in the message window.

Preset Programs

The Bike has five different programs that have been designed for a variety of workout goals. These five
programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty
for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each
program before beginning by following the instructions in the message window after selecting your program.
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