Table Of Contents - York Fitness 56011 Owner's Manual

table of contents

Thank you for
purchasing a
YORK FITNESS
equipment.
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal fitness goal.
The precautions noted within this guide are intended to
instruct you in the safe and correct use of the products and
to prevent injuries or damage to yourself, other persons and
property. Please read and ensure that you understand them
before proceeding to other sections of this guide.
Table of contents
Read This First .............................................................. 02 - 03
• Safety Precautions ........................................................... 02
• Disclaimer/Customer Support .................................... 03
Table Of Contents ............................................................... 04
Introduction .......................................................................... 05
Assembly Instructions ............................................. 06 - 09
• Getting Started ................................................................. 06
• Hardware Identification Chart .................................... 06
• Assembly Instructions ........................................... 07 - 09
• Final Checks ....................................................................... 09
Operational Instructions ........................................ 10 - 11
• Quick Start .......................................................................... 10
• Console Display and Feedback .................................... 10
• Button Functions .............................................................. 10
• Using Workout Programs .............................................. 10
• Adjusting the Resistance ............................................... 11
• Maintenance ..................................................................... 11
• Troubleshooting ............................................................... 11
Fitness Guide ................................................................ 12 - 13
• Exercising With Your Rower .......................................... 12
• Conditioning Guidelines ............................................... 13
Warranty .................................................................................. 14
Exploded drawing .............................................................. 15
Part List ..................................................................................... 16