Table Of Contents - York Fitness Diamond R301 Rower Owner's Manual

Thank you for choosing
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal fitness goal.
The precautions noted within this guide are intended to
instruct you in the safe and correct use of the products
and to prevent injuries or damage to yourself, other
persons and property. Please read and ensure that you
understand them before proceeding to other sections of
this guide.
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taBLe of ContentS

tabLE of contEntS
Safety Information .................................. 02
Customer Support .................................. 03
table of Contents ................................... 04
assembly Instructions ...................... 05 - 11
operation Instructions ..................... 12 - 15
fitness Guide .................................. 16 - 17
Warranty ................................................ 18
Part List ................................................. 19
exploded Drawing ........................... 20 - 21
• Safety Precautions ......................................... 02
• Disclaimer ...................................................... 02
• Equipment Safety ........................................... 02
• Fitness Precautions ........................................ 02
• Exercise Safety ............................................... 02
• Max. User Weight ........................................... 02
• Safety Standards ............................................ 02
• Contact Information ....................................... 03
• Getting Started ............................................... 05
• Hardware Identification Chart
• Assembly Instructions
• Final Check .................................................... 11
• Battery Replacement Instructions
• Console Display And Feedback
• Button Functions ............................................ 12
• Using Workout Programs
• Storage .......................................................... 14
• Cleaning ......................................................... 14
• Maintenance ................................................... 14
• Troubleshooting .............................................. 14
• Adjusting The Resistance
• Fold For Storage ............................................ 15
• Unfold For Use ............................................... 15
• Exercising With Your Rower
• How To Row ................................................... 16
• Conditioning Guidelines
• Target Heart Rate Zone Estimated By Age
......................... 05
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