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York Fitness DIAMOND X301 Owner's Manual

Cross trainer diamond x301
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diamond x301
owner's manual
yorkfitness.com
VERSION II - 28/05/2007

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  Summary of Contents for York Fitness DIAMOND X301

  • Page 1 VERSION II - 28/05/2007...
  • Page 2 Congratulations on purchasing a cross trainer from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
  • Page 3: Table Of Contents

    contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs cross trainer features explained how to take care of your cross trainer 15 troubleshooting exercising with your cross trainer your warranty exploded diagrams and parts list...
  • Page 4: Safety Information

    safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE.
  • Page 5: Customer Support

    Your Serial No. is: Contact Us ENGLAND York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB Tel: (01327) 701800 Helpdesk Tel: (01327) 701824 Fax: (01327) 706704 email: helpdesk@yorkfitness.co.uk AUSTRALIA Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566 Australia Tel: (02) 9603 8333 Fax: (02) 9603 8555 email: service@yorkfitness.com.au...
  • Page 6: Assembly Instructions

    assembly instructions Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with the carton and make sure you...
  • Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram Part 2. Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened by making Part sure they penetrate through the top of the nut Part...
  • Page 8 4. Attach the footplates FIXINGS: FIXINGS: 1. First attach the support bracket to the side of the Part mount tube 2. Then attach the footplates to the top of the mount tube using the bolts and washers shown Part Part Part Part Part...
  • Page 9 6. Connect the upper and lower moving handlebars FIXINGS: FIXINGS: 1. Slide the lower moving handlebar up into the tube of the upper moving handlebar Part 2. Choose a height adjustment hole and secure in position with the pull plunger 3.
  • Page 10 9. Attach the plastic covers FIXINGS: FIXINGS: 1. Attach the plastic covers using the screws as shown in the diagrams below Part Part 10. Attach the water bottle and holder FIXINGS: FIXINGS: 1. Fix the water bottle holder to the front post using the Part screws as shown (screws are located in the front post) 2.
  • Page 11: User Instructions

    user instructions Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data: 1. Make sure the cross trainer is plugged in 2. Press the ‘start / stop’ button 3.
  • Page 12: Using Workout Programs

    Using Workout Programs Set User Profile Data Program This console features 4 heart rate control This console allows you to store personal There are 12 pre-set programs available programs: information for up to 4 individuals. The for you to choose from. The resistance •...
  • Page 13: Fitness Test

    Watt Target Programs ‘calories’ window 9. Scroll the wheel up and down to set your The watt program allows you to work out You can choose to workout by setting a TARGET CALORIES at a specific level of effort (known as watts). target based on time, distance travelled, The resistance is adjusted automatically to calories burned or the pulse rate you want...
  • Page 14: Cross Trainer Features Explained

    cross trainer features explained Monitoring your heart rate This cross trainer has 2 ways of monitoring pulse rates: Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse Hand pulse sensors reading you must have both your left and right hand on the sensors at the same time.
  • Page 15: How To Take Care Of Your Cross Trainer

    If you are still having problems with your equipment, please get in note that some fibres used in clothes eg) polyester, create static touch with your local York distributor using the details found in the electricity that may prevent a reliable heart rate reading. Mobile Customer Support section on page 5.
  • Page 16: Exercising With Your Cross Trainer

    exercising with your cross trainer Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting your workout Finishing your workout • Slow your elliptical motion to a gradual stop Begin and end each workout with a Warm Up / Down session –...
  • Page 17: Your Warranty

    This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Barbell or sold by York Barbell; (c) by modification of the product; (d) as a result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider.
  • Page 18: Exploded Diagrams And Parts List

    exploded diagram...
  • Page 20 parts list...