Ironman Fitness H-CLASS 410 Owner's Manual page 29

COMPUTER
3.5 WATT
Press UP and DOWN to setting WATT and Time target. Press START to start
work out.
Press STOP to pause the workout reading, and you can press START to continue
the workout. Press RESET to return to main page
4. Recovery: A fitness test which measures how quickly your heart rate returns to
normal after exercising
After exercise press RECOVERY and hold both hands on handpulse.
TIME starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1,F2....to F6.
F1 represents the fastest recovery time, F6 represents the slowest.
Press the RECOVERY button again to return to main display
Start Recovery Function
Test Result
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