Ironman Fitness H-CLASS 410 Owner's Manual page 27

3.3 User Program
User Program allows you to create your own workouts based on resistance level
and time intervals.
Press UP and DOWN to create the profile, press ENTER to input additional resistance level,
then press and hold ENTER for 2 seconds to exit profile setting. Press START to start work out.
Standard work out time is 20 minutes.
Press STOP to pause the workout reading, and you can press START to continue
the workout. Press RESET to return to main page.
3.4. Heart Rate Control (HRC)
Input or select your user profile U1-U4. HRC will automatically adjust the
machine's resistance levels to keep you at your selected target heart rate.
There are 4 target heart rate zones: 55%, 75%, 90% and TAG
(allows you to set your own target heart rate); press UP and DOWN to select
one program and press ENTER to set up exercise time. Press START to start
workout.
If console did not receive the pulse signal, the bottom LCD will show "Pulse Input" for
reminder.
Press STOP to pause the workout reading, and you can press START to continue
the workout. Press RESET to return to main page
COMPUTER
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