Ironman Fitness 250u Owner's Manual
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Ironman Fitness 250u Owner's Manual

Ironman Fitness 250u Owner's Manual

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Owner's Manual
Ironman 250u UPRIGHT
Customer Service
1.800.750.IRON
1.800.750.4766
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
315-00081
07/06 Rev A
Model Name : 250u
Serial Number :
Write down for future reference
Serial Number Decal Location
250u

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Summary of Contents for Ironman Fitness 250u

  • Page 1 Owner’s Manual Ironman 250u UPRIGHT Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Model Name : 250u Serial Number : Write down for future reference Serial Number Decal Location 315-00081 07/06 Rev A...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Console Instructions 10-13 Monitoring Your Heart Rate 14-15 Moving Instructions Warm Up Exercises Exploded View Parts List Warranty...

  • Page 3: Important Safety Information

    The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Ironman 250u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

  • Page 5: Assembly

    Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly.
  • Page 6 Assembly Figure 1 FIGURE 1 Step 1: Attach Front Foot Tube (4 & 17) to Main Frame (1) using two Hex Head Screws (19). Step 2: Attach Rear Foot Tube (4 &18) to Main Frame (1) using two Hex TRANSPORT Head Screws (19).

  • Page 7: Figure

    Assembly FIGURE 3 Step 1: Thread the Right Pedal (31) into the Figure 3 right crank area of Main Frame (1). Secure in place by turning it clockwise to tighten. Note: Right Pedal (31) is marked with an “R”. Step 2: Thread the Left Pedal (30) into the left crank area of Main Frame (1).
  • Page 8 Assembly Figure 5 FIGURE 5 Step 1: Connect Cables 57, 8 and 38. Step 2: Slide the Console Tube (2) onto the Main Frame (1) and secure using four Curved Washers (56) and four Hex Head Screws (55). Step 3: Slide Collar (13) down Console Tube (2).

  • Page 9: Assembly

    Screws (39). Note: The four Screws (39) will already be installed into the back of Console (15) when you remove it from the box Congratulations! You have complet- ed the assembly of your new Ironman 250u bike! Adapter Adapter Jack...

  • Page 10: Console Instructions

    Console Instructions CONSOLE BUTTONS: MODE: Press to display each function the on the console screen. During program setting this button is used to confirm values entered. START/STOP: Press to START or STOP exercising. Hold this button for 2 seconds to Reset Console. Console will turn off after 4 minutes of no activity.

  • Page 11: Console Instructions

    Console Instructions RESET: Press to reset each Time, Distance, Calories, and Pulse settings. When setting program, press to toggle console back to initial selecetion mode. FUNCTIONS: These show in small display window. These will automatically scroll thru each function if you press Mode button and manually scroll thru these functions one time.

  • Page 12: Console Overview

    Console Overview Getting Started: There are 12 programs and on the 250u Upright. You may stop your workout at any time by pressing the START/STOP button. To resume workout press START. The console will automati- cally shut off automatically if there is no activity for 4 minutes. All of the training data will be stored.
  • Page 13 Console Overview MANUAL: To Select a Program press UP or DOWN buttons until selected Program is highlighted. Press UP and DOWN buttons to resistance. You may set target Time, Distance, Calories, Watt, and Pulse by pressing UP and DOWN buttons, using Mode to confirm. Press START/STOP to begin workout.

  • Page 14: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 15: Monitoring Your Heart Rate

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 16: Moving Instructions

    Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. To move the bike, start by carefully pushing down on the front handlebars until the rear end of the bike lifts in the air.

  • Page 17: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist- ing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature.

  • Page 18: Exploded View

    Exploded View...

  • Page 19: Parts List

    Parts List Ironman 250u Upright Parts List Rev A Ref # Part # Description Ref # Part # Description 323-00352 FRAME, 240U 302-00443 M5 X10MM SCREW 220E/240E/240R/240U/640R/ 323-00353 CONSOLE TUBE, 240U 302-01195 EYEBOLT 6 X 40MM 319-00210 SEAT POST SLIDER, 240U...

  • Page 20: Warranty

    Parts: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
  • Page 21 Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

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