Table of Contents
Advertisement
Ironman Fitness
4009 Distribution Dr.
Suite 250
Garland, Texas 75041
ironmanfitness.com
Ironman and M-dot are registered trademarks of World Triathlon Corp., used here by permission.
OWNER'S MANUAL
315-00036
Please read the precautions and instructions in this manual before
07/05 Rev B
using this equipment. Please save this manual for future reference.
QUESTIONS?
Call Our Toll Free
Ironman Fitness Helpline
1-888-340-0482
CAUTION!
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Ironman Fitness 400R
Summary of Contents for Ironman Fitness 400R
- Page 1 OWNER’S MANUAL QUESTIONS? Call Our Toll Free Ironman Fitness Helpline 1-888-340-0482 Ironman Fitness 4009 Distribution Dr. Suite 250 Garland, Texas 75041 ironmanfitness.com CAUTION! 315-00036 Please read the precautions and instructions in this manual before 07/05 Rev B Ironman and M-dot are registered trademarks of World Triathlon Corp., used here by permission.
-
Page 2: Before You Start
Before You Start Thank you for purchasing an IRONMAN exercise bicycle! IRONMAN FITNESS is committed to quality products This quality product you have chosen was designed to that demonstrate our commitment to excellence! meet your needs for cardiovascular exercise. IRONMAN RECUMBENT BIKE... -
Page 3: Safety Precautions And Tips
Safety Precautions and Tips Assembly of IRONMAN 400R Recumbent Bike It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are famil- REMOVE ALL SECURITY TAPE AND iar with warnings and safety precautions. - Page 4 2a. Attach the rear handlebar (22) to the seat carriage (3) with the flat washers (50) and screws (79) provided. Connect the seat cushions (9,10) to the seat car- riage (3) with the washers (78) and screws (80). 3. Attach pedals (30, 31). Axles of pedals are branded “L” and “R.”...
- Page 5 4. Slide the console tube (2) through the console tube col- lar (14). Connect the computer cable in the console 5. Load your console with the batteries provided. Batteries tube (2) to the computer cable in the main frame. Attach are 4 “C”...
- Page 6 6. Connect the computer cable at the top of the console 7. Attach the pulse wires in the front handlebar (23) to the tube (2) to the console (5). Feed the pulse wires from wires from the console (5). Connect the front handlebar the console (5) down into the console tube (2) and out (23) to the console tube with the locknuts (49), flat the rear hole in the handlebar area.
- Page 7 400R EXPLODED VIEW 8. You have completed the assembly of your new IRONMAN bike. NOTE: For your convenience, the 400R bike can be pow- ered with the A/C adaptor or with the batteries supplied.
- Page 8 328-00041 SEAT CUSHION#9 302-00734 M8IDX18.8MM OD FLAT WASHER#50 328-00040 BACK SEAT CUSHION #10 302-00735 M20X32X2MM WASHER#51 305-00001 BOTTOM COVER RIGHT, 400R, AB920, GREY 302-00791 CRANK NUT #52 305-00002 BOTTOM COVER LEFT, 400R, AB920, GREY 302-00737 M8X17MM SCREW#53 305-00064 TOP COVER#13...
-
Page 9: Functions And Operations
400R EXERCISE MONITOR INTRODUCTION PULSE - Your computer displays your pulse rate in beats per Your bike is equipped with a programmable computer to help minute during your workout. You must grip the EKG grips for you track your progress and motivate you to reach your fitnes several seconds in order for the computer to calculate this fig- goals. - Page 10 STEP 3 - Press the + or - button to choose the desired time. LCD DISPLAY DESCRIPTION AND FUNCTION Then press ENTER. TIME - Press the MODE button until the arrow points to the STEP 4 - Press the START button to begin exercising. TIME function.
-
Page 11: Monitoring Your Heart Rate
Monitoring Your Heart Rate Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher To obtain the greatest cardiovascular benefits from your than normal the morning after exercising, your exertion may exercise workout, it is important to work within your target have been too strenuous for your current fitness level. -
Page 12: Target Heart Rate Zone
Product. range To obtain warranty service, you must contact an IRONMAN authorized retailer, service technician or Ironman Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to IRONMAN to obtain warranty service.
Need help?
Do you have a question about the 400R and is the answer not in the manual?
Questions and answers