Ironman Fitness H-CLASS 410 Owner's Manual page 25

2.USER PROFILE
3.WORKOUT SELECTION
In main menu, press UP/DOWN to scroll through MANUAL, PROGRAM (12 programs),
USER PROGRAM, HRC and WATT. Press ENTER to confirm selection.
3.1. Manual mode
Before exercising in Manual mode, user can set up Time, Distance, Calories, and
Pulse target and press ENTER to confirm. After set up of all the targets, press the
START to start workout.
Resistance level can be adjusted during exercise by pressing UP or DOWN.
Press STOP to pause the workout reading, and you can press START to continue
the workout. Press RESET to return to main page.
COMPUTER
Press UP/DOWN to select User #
Press UP/DOWN to turn profile editing on or off
If you choose EDIT ON, you can edit your profile
values.
Use UP/DOWN and ENTER to input profile value
of sex, age, height and weight.
The console needs your profiles to better calcu-
late the workout values
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