Ironman Fitness H-Class 310 Owner's Manual
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Ironman Fitness H-Class 310 Owner's Manual

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OWNER'S MANUAL
H-Class 310
Smart Technology Upright Bike with Bluetooth
Model 6100
The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation.
This product is licensed by the World Triathlon Corporation.
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Summary of Contents for Ironman Fitness H-Class 310

  • Page 1 OWNER’S MANUAL H-Class 310 Smart Technology Upright Bike with Bluetooth Model 6100 The specifications of this product may vary from this photo and are subject to change without notice. IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation.
  • Page 2 6100.1-090314...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS SERVICE ------------------------------------------------------------------------ 4 LABEL PLACEMENT --------------------------------------------------------- 5 PRODUCT SAFETY ---------------------------------------------------------- 6 OVERVIEW DRAWING ------------------------------------------------------ 7 HARDWARE AND TOOLS LIST ------------------------------------------- 8 PARTS LIST -------------------------------------------------------------------- 9 ASSEMBLY --------------------------------------------------------------------- 11 ADJUSTMENT ----------------------------------------------------------------- 21 COMPUTER -------------------------------------------------------------------- 22 TROUBLESHOOT & MAINTENANCE ----------------------------------- 30 WARM UP ----------------------------------------------------------------------- 31 WARRANTY -------------------------------------------------------------------- 32 FAX FORM ---------------------------------------------------------------------- 33...

  • Page 4: Service

    SERVICE IMPORTANT: FOR NORTH AMERICA ONLY To request product service and order replacement parts, please call our customer service department at: 1-844-641-7922 Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time, service@paradigmhw.com or email us at: Please visit our website at www.paradigmhw.com. Please have the following information ready when requesting for service: Your name Phone number...

  • Page 5: Label Placement

    LABEL PLACEMENT...

  • Page 6: Product Safety

    PRODUCT SAFETY Basic precautions should always be followed, including the following safety instructions when using this equipment. Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercising and to avoid injuring your muscles, perform warm-up exercise for each muscle group is highly recommended.

  • Page 7: Overview Drawing

    OVERVIEW DRAWING...
  • Page 8 HARWARE & TOOL LIST N-13 Allen Bolt N-8 Flat Washer ˜ 8*˜ 19*2T M7*P1.0*30mmL N-4 Carriage Bolt 1PCS M8*P1.25*60mm N-2 Metal Cover N-3 Nut for M8 Bolt N-11 Flat Washer 1PCS 4PCS ˜ 7*˜ 12*1T 2PCS N-10 Screws M3*14mm N-9 Bushing ˜ 12*40mm 2PCS N-12 Spring Washer ˜...

  • Page 9: Part List

    PART LIST Description Description A Computer F-1 Screw M6xP1.0*16L A-1 Screw M5X10L F-2 Spring washer ˜ 6 B-1 Screw M8xP1.25x12Lx5t F-3 Flat washer ˜6x ˜13x1t B-2 Drive pulley ˜240x 6(˜17) G-1 Right chain cover B-3 Bushing ˜ 22x˜17 x7.5mmL G-2 Right crank (9/16")6.5" B-4 Axle G-3 Nylon screw M8xP1.0x20L C-1 Star washer ˜10x˜17x 1t...
  • Page 10 PART LIST Description Description H-3 Screw M5x20L L-9 Screw M4*12L H-4 Front Handlebar Cover M-1 Foam grip 550x˜20x5mm H-5 Rear Handlebar Cover M-2 Hand pulse set H-6 Water bottle holder M-3 End cap I-1 Foot cap for rear stabilizer M-4 Hand pulse wire Adjustor for rear stabilizer M-5 Screw M3x20L ˜80*30L...

  • Page 11: Assembly

    ASSEMBLY Tool: N-7 Box Spanner 1PCS 1. Remove Rear Protection Bar Loosen the Bolt and Washer with Box Spanner provided, and remove the Rear Protection Bar from the back of the Main Frame. Note: This protection bar is only meant to safeguard the bracket from deforming during shipping.
  • Page 12 ASSEMBLY Tool: N-7 Box Spanner 1PCS 2.Front and Rear Stabilizer Installation 2.1 Front Stabilizer Installation. Lift up the Main Frame (G-12) towards the front, and then align the Front Stabilizer (J-1) onto the front curve of the Main Frame (G-12). Attach two Carriage Bolts (N-4) and on the other ends of bolts with two Washers (N-8) and two Nuts (N-3).
  • Page 13 ASSEMBLY Tool: N-5 Screwdriver 3. Foot Pedals Installation The Cranks and Foot Pedals are marked “R” for Right and “L” for Left. Insert the pedal shaft of the LEFT Foot Pedal (G-4L) into the threaded hole of the LEFT Crank (G-25). Turn the pedal shaft by hand in the COUNTER- clockwise direction until snug.
  • Page 14 ASSEMBLY Tool: N-5 Screwdriver 1PCS N-7 Box Spanner 1PCS 4.Seat Post Installation Turn the Round Knob (G-19) on the Main Frame (G-12) in a COUNTER-clockwise direction until it can be pulled out. Pull out the Round Knob (G-19) and then insert the Seat Post (K) into the tube of the Main Frame (G-12).
  • Page 15 ASSEMBLY Hardware: E-1 Semi-Washer ˜ 8*2T E-2 Screw M8*16L Tool: N-6 Allen Key 5. Handlebar Post Installation Remove four Screws (E-2) and Washers (E1) from Main Frame (G-12). Slide Post Cover (G-24) onto Handlebar Post (H-2) Connect Cable Wires(H-1) to (G-20) Insert the Handle Post (H-2) into Main Frame (G-12).
  • Page 16 ASSEMBLY 6. Handle Bar Installation Place Bolt (N-13), Spring Washer (N-12) and Washer (N-11) into the top hole of Metal Cover (N-2). Attach Handlebar (M) onto Handle Post (H-2), tighten the Bolt with the Allen Key N-6 Allen Key N-13 Allen Bolt - 1 PC N-12 Spring Washer - 1 PC N-11 Flat Washer - 1 PC...
  • Page 17 ASSEMBLY Assemble the Handlebar Covers (H-4, H-5) with 2 Screws (N-10) and tighten the Bolts. Next, attach the Handlebar Covers to the Handlebar Post by using the 2 screws (H3) as shown below. Secure the handlebar to the front post by installing the T-Shape Knob along with a Spring Washer (N-12), Flat Washer (N11) and the Bushing (N9) through the middle hole of Cover (H-4) and into the bottom hole of Metal Cover (N-2).
  • Page 18 ASSEMBLY Tool: N-6 Allen Key N-5 Screwdriver 7. Computer Installation Gently feed the hand pulse wire (M-4) through the hole on the right side of Handlebar Post (H-2) and up through the slot. Connect Hand Pulse Wire (M-4) and Cable Wire (H-1) to the back of Computer (A). Install the Computer onto the Main Frame using 4 screws (A-1) Note: 1.Insert Cable Wire (H-1) into the black 12 pin port on the back of the Computer...
  • Page 19 ASSEMBLY 9. Adaptor Installation. Plug one end of the Adaptor (G-26) into the power jack of the power supply cable on the front of the Right Chain Cover (G-1). Before plugging in, make sure to check carefully the specifications on the Adaptor. Plug the other end of the Adaptor (G-26) to the electrical wall outlet.

  • Page 20: Adjustment

    ADJUSTMENT Seat Height Adjustment Turn knob counter-clockwise to loosen. Pull knob to unlock as you adjust the seat to desire height. Allow the knob to spring in the hole, turn knob clockwise to prevent the seat post from rattling. CAUTION: Make sure the pin is in the hole and the knob is fully tightened before you sit.

  • Page 21: Computer

    COMPUTER Speaker input BUTTON FUNCTION: ON/OFF FAN Turn the fan on or o QUICK START To start or stop workout STOP UP/DOWN To select training mode or adjust function value RESET In stop mode, press the button to return to main menu. Press and hold for 2 seconds to reboot the computer and reset all values to 0.
  • Page 22 COMPUTER DISPLAY FUNCTION Function SettingRange Unit DisplayRange TIME 00:00~99:59 ±1;00:00~99:00 Minutes DISTANCE 0.0~99.99 ±1;00:00~99:00 CALORIES 0~9999 ±10;00:00~9990 PULSE 30~230 ±1; 30~230 SPEED 0.0~99.9 0~999 WATT 0~999 ±5; 10~350 OPERATING PROCEDURE 1.POWER ON/OFF – After connecting the power, console will power on with a long beep sound, LCD display all segments and then enter into User Profile set up mode.
  • Page 23 COMPUTER 2.USER PROFILE Press UP/DOWN to select User # Press UP/DOWN to turn profile editing on or off If you choose EDIT ON, you can edit your profile values. Use UP/DOWN and ENTER to input profile value of sex, age, height and weight. The console needs your profiles to better calcu- late the workout values 3.WORKOUT SELECTION...
  • Page 24 COMPUTER 3.2. Program Mode Press UP or DOWN to select between 12 different workout programs and then press ENTER to set up Target Time . Press START to start workout. Resistance levels can be adjusted during exercise by pressing UP or DOWN. Press STOP to pause the workout reading, and you can press START to continue the workout.
  • Page 25 COMPUTER 3.3 User Program User Program allows you to create your own workouts based on resistance level and time intervals. Press UP and DOWN to create the profile, press ENTER to input additional resistance level, then press and hold ENTER for 2 seconds to exit profile setting. Press START to start work out. Standard work out time is 20 minutes.
  • Page 26 COMPUTER 100%...
  • Page 27 COMPUTER 3.5 WATT Press UP and DOWN to setting WATT and Time target. Press START to start work out. Press STOP to pause the workout reading, and you can press START to continue the workout. Press RESET to return to main page 4.
  • Page 28 COMPUTER 5. Bluetooth Mode Enable Bluetooth on your smart device, search for and connect to the console (name is on the back of the console). When your smart device is connected to the console, the Bluetooth symbol will appear on the LCD. Please note: 1.
  • Page 29 TROUBLE SHOOT & MAINTENAINCE TROUBLESHOOTING Computer not working correctly Check to make sure the computer cable is connected securely. Check that the AC Adaptor is securely connected to the Power Supply Cable and to the electrical wall outlet. The bike trainer wobbles or shakes when in use Turn the adjustable leveler on the front stabilizer or Rear Stabilizer as needed to level the bike trainer.

  • Page 30: Warm Up

    WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.

  • Page 31: Warranty

    WARRANTY MANUFACTURER’S LIMITED WARRANTY Paradigm Health & Wellness warrants to the original purchaser that this product is free fromdefects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual. Paradigm’s obligation under this warranty applies to the following: COMPONENT LENGTH OF WARRANTY...

  • Page 32: Parts Request Fax Form

    Paradigm Health & Wellness, Inc. PARTS REQUEST FAX FORM Please fax this form to (1-626-810-2166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.com NAME: _______________________________________________________ ADDRESS: ____________________________________________________ CITY ______________ STATE ______________ ZIP ___________________ TELEPHONE: (Day) _____________________________________________ (Night) ____________________________________________ (Email Address) ____________________________________ SERIAL#: __________________________________________ MODEL#: __________________________________________ PURCHASE DATE: ______________________________________________...

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