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Ironman Fitness Exploit 100125 Owner's Manual
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Ironman Fitness Exploit 100125 Owner's Manual

Ironman Fitness Exploit 100125 Owner's Manual

Ironman exploit cycle trainer owner's manual
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Owner's Manual
Exploit Cycle Trainer
Customer Service
(800) 750-4766
Manufactured By:
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment.
18R
Model Name : Exploit
Serial Number :_____________
Serial number can be found at the
location specified above.
100125
08/29 Rev 4.0

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Summary of Contents for Ironman Fitness Exploit 100125

  • Page 1 Owner’s Manual Exploit Cycle Trainer Customer Service (800) 750-4766 Manufactured By: Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Model Name : Exploit Serial Number :_____________ Serial number can be found at the location specified above.

  • Page 2: Table Of Contents

    This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Ironman Fitness Help line. We have trained ser- vice technicians on site to take care of you, our valued customer.

  • Page 3: Important Safety Information

    3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.

  • Page 4: Assembly

    Assembly www.ironmanfitness.com...
  • Page 5 www.ironmanfitness.com Main frame (1) Front base (2) Rear base (3) Handle (7) Support tube handlebar (6) Seat (38) Seat slide (5) Seat support post (4) Pedal left (18L) Pedal right (18R) TOOLS Plastic washer (37) Knob (36) Allen Screws (48) Flat Washer (61) Lock nut (80) Shoulder bolt (42) Allen bolt (71) Spring washer (53) Arc Washer (64) Prior to assembly, remove components from the box and verify that all the listed parts were supplied.
  • Page 6 www.ironmanfitness.com ASSEMBLY FOR FRONT AND REAR STABILIZER Step 1: Attach the front stabilizer (2) to the main frame (1) using 2 allen bolts (48) and 2 flat washers (61). From underneath the front stabilizer (2), you will use 2 flat washers (61) and 2 nuts (80) to secure it.
  • Page 7 TOOL TOOL TOOL TOOL 6 mm 6 mm 5 mm 5 mm Note: Do not set the handlebar post height any higher than the "SToP" line. www.ironmanfitness.com ASSEMBLY FOR HANDLEBAR Step 1: loosen the knob (36) and slide the handlebar support tube (6).
  • Page 8 www.ironmanfitness.com ASSEMBLY FOR SEAT Step 1: Attach the seat (38) onto the seat slide (5) and tighten using tool. Step 2: Attach the seat slide assembly onto the seat support post and tighten using plastic washer (37) and knob (36). Note: To adjust the seat slide assembly up/down, simply loosen the rear knob, slide the seat...
  • Page 9 www.ironmanfitness.com A SSEMBLY FOR PEDALS Step 1: Thread the left pedal (18l) into the pedal crankshaft in the counter-clockwise direction. Step 2: Thread the right pedal (18R) into the pedal crank- shaft into the clockwise direction. TOOL TOOL TOOL 6 mm 5 mm Important Information Assembly...
  • Page 10 www.ironmanfitness.com Congratulations! You have completed the assembly of your new Ironman Exploit! 10 Assembly Important Information...
  • Page 11 Moving Instructions To move the bike, start by carefully pushing down on the front handlebars until the rear end of the bike lifts in the air. Steer the bike to another location. Do not attempt to move the unit over an uneven or rough sur- face.
  • Page 12 www.ironmanfitness.com How to change brake pad To change the brake pad you must firmly hold the brake pad holder in order to unscrew. Attempting to unscrew or shift the holder may result in harmfully bending of the brake spring bar. While holding the bar, use your allen wrench and a regular wrench to unscrew bolts.

  • Page 13: Workout Information

    Workout Information www.ironmanfitness.com...
  • Page 14 www.ironmanfitness.com WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug.
  • Page 15 WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor extend your right arm in front of you with your palm up and your elbow straight.
  • Page 16 www.ironmanfitness.com WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.

  • Page 17: Parts Information

    Parts Information www.ironmanfitness.com...
  • Page 18 www.ironmanfitness.com 18 Parts List / Exploded View Exploit Parts List Rev A Ref # Part # Description MAIN FRAME, BLACK 100203 STABILIZER, FRONT BLACK 100204 STABILIZER, REAR BLACK 100132 POST, SEAT 100205 SLIDE, SEAT BLACK 100134 POST, HANDLEBAR 100135 HANDLEBAR, FRONT 100206 FLYWHEEL, W/ EXPLOIT DECAL 314-00205 100137...

  • Page 19: Warranty

    Frame: Lifetime Parts: 1 Year This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by IRONMAN Fitness under the IRONMAN Fitness (“IRONMAN”) brand name (as used herein, the “Product” or “Products”). The warranty period to the original purchaser is listed above, and commences on the date of original purchase of the product, unless otherwise autho- rized by IRONMAN.
  • Page 20 Ironman Fitness 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-750-4766 IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.

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