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Summary of Contents for Ironman Fitness 430r
- Page 1 Owner’s Manual IRONMAN 430r RECUMBENT CUSTOMER SERvICE 1.800.750.IRON 1.800.750.4766 IRONMAN FITNESS 4009 DIstRIbutION DRIve suIte 250 GaRlaND, tX 75041 www.IRONMANFITNESS.COM Model Name : 430r Serial Number : Write down for future reference Serial Number Decal Location 315-00082 Rev C 02/13 430r...
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Page 2: Table Of Contents
Table of Contents Important safety Information before You start assembly Console Overview Monitoring Your Heart Rate Moving Instructions Warm up exercises exploded view Parts list Warranty 10-15 16-17... -
Page 3: Important Safety Information
3. the unit should only be used on a level surface and is intended for indoor use only. the unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Before You Start
Before You Start thank you for purchasing the Ironman 430r Recumbent! this quality product you have cho- sen was designed to meet your needs for cardiovascular exercise. before you start, please read the Owner's Manual and become familiar with the operation of your new unit. -
Page 5: Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. tools have been provided for you to use when assembling this product. locate the hardware pack and identify the following parts required for assembly. - Page 6 Assembly FIGURE 1 Step 1: attach Rear Foot tube (4) to Main Frame (1) with two bolts (19), two Washers (49) and two Cap Nuts (61). Step 2: attach Front Foot tube (4) with two bolts (19), two Washers (49) and two Cap Nuts (61).
- Page 7 Assembly FIGURE 3 Step 1: Connect Cables (34a) to (66a) and slide endcap (80) into place. attach endcap with two screws (70). Note: Be careful not to pinch the cables. Step 2: slide assembled seat Carriage (30) onto seat bracket (21). attach to brack- ets using one screw (84), spacers (83), Washer (63), and Nut (62).
- Page 8 Assembly FIGURE 5 Step 1: Connect Cables 8, 38, 37 and 66 as shown. Step 2: attach Console tube (2) to Main Frame (1) using three screws (55), three Washers (49), three Nuts (50), two screws (90) and two Washers (49).
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Page 9: Assembly
Console (15) when you remove it from the box. Step 2: attach Water bottle Holder (2a) using two screws (81). You have completed assembly of your new Ironman 430r Figure 7 Congratulations! Recumbent... -
Page 10: Console Overview
Console Overview CONSOLE BUTTONS: MODE: to set function value for tIMe, DIst, Cal, Pulse. RESET: Return to main function mode in stOP mode and clean all preset function values at zero. START/STOP: to start or stop training RECOvERY: to test heart rate recovery status. to select training mode and adjust function value up. - Page 11 Console Overview FAN: Console is equipped with a fan that has four settings, autO/lOW/MeD/HIGH/OFF. Press the button to turn the fan to the preferred setting. the autO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement.
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Page 12: Getting Started
Console Overview CALENDAR: screen will display year/month/day in sleep mode. When the unit is plugged in the console will prompt user to input correct information. use the uP and DOWN button until correct year is found. Press MODe to select and move on to the Month. Repeat to input correct month and day. Note: All information will be saved until unit is unplugged. -
Page 13: Preset Programs
Console Overview use the uP/DOWN buttons to scroll to this program. Press MODe to select this program. tIMe will flash in the display. use the uP/DOWN keys to set desired tIMe. Press MODe to confirm value. Repeat steps for DIstaNCe and KCal. Press staRt/stOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate Pulse function. - Page 14 Console Overview there are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. the Console will adjust the tension to keep you within your target Heart Rate ± 5. example: the tension will increase if your Heart Rate is below the target Heart Rate. the tension will decrease if your Heart Rate is higher that your target Heart Rate.
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Page 15: Console Overview
Console Overview FITNESS TEST: (Pulse Recovery Feature) the fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. Press the Pulse ReCOveRY button immediately after your workout. Grasp the Pulse Grips. timer will count down from 60 seconds. -
Page 16: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate to obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. the american Heart association (aHa) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 17: Monitoring Your Heart Rate
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 18: Moving Instructions
Moving Instructions CautION! tO ReDuCe tHe POssIbIlItY OF INJuRY WHIle lIFtING, beND YOuR leGs aND KeeP YOuR baCK stRaIGHt. as YOu leaN tHe uNIt, lIFt usING YOuR leGs, NOt YOuR baCK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels. -
Page 19: Warm Up Exercises
warm Up Exercises EXERCISE GUIDELINES wARNING! before beginning this or any exercise program, you should consult your physi- cian. this is especially important for individuals over the age of 35 or individuals with pre-exist- ing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. -
Page 20: Exploded View
Exploded view... -
Page 21: Parts List
302-01230 WASHER, M10X19MM (BLACK) 319-00175 BELT TENSION BRACKET,HT840R/HT840U.1,420 311-00032 IDLER PULLEY U/R/ET CM835/850 HT840 AB90 331-00002 608 PRECISE BEARING 430r Recumbent Bike Parts List Rev A Ref # Part # 302-00375 M8X38MM SCREW 302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250 302-01231... -
Page 22: Warranty
Ironman authorized retailer, service techni- cian or Ironman Fitness at our phone number located in this manual. any parts determined to be defective must be returned to Ironman to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. - Page 23 Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Ironman and M-dot are registered trademarks of the world Triathlon Corp., used here by permission.
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