Ironman Fitness Charger Owner's Manual
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Ironman Fitness Charger Owner's Manual

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Owner's Manual
Charger Recumbent Bike
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: Charger
Date of Purchase:
Serial Number:
315-00128
02/19 Rev C

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Summary of Contents for Ironman Fitness Charger

  • Page 1 Owner’s Manual Charger Recumbent Bike Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com SERIAL TAG IS LOCATED ON THE FRAME Model Name: Charger 315-00128 Date of Purchase: 02/19 Rev C Serial Number:...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Parts Identifier Assembly Console Instructions Monitoring Your Heart Rate Warm-Up Exercises General Instructions Moving Instructions Parts List Exploded View Warranty Information...

  • Page 3: Important Safety Information

    Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.
  • Page 4 Important Safety Information Thank you for purchasing the Ironman Fitness Charger Recumbent Bike! The quality prod- uct you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.

  • Page 5: Parts Identifier

    Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly.
  • Page 6 Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Console Tube Cover...

  • Page 7: Assembly

    Assembly Getting Started - The Ironman Fitness Charger Recumbent Bike will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly.
  • Page 8 Assembly Figure 3 Figure 3 Step 1: Connect hand pulse sensor wire-rear (A24) to the hand pulse sensor wire-middle (A23). Step 2: Locate the front (A1) and rear (A2) main frames. Connect both front and rear frames. To secure, use six bolts (N1), six spring washers (N2) and six washers (N3) - make sure all holes are lined up correctly.
  • Page 9 Assembly Figure 5 Figure 5 Step 1: Slide the seat adjustment handlebar (A11) into the main frame and secure using stop- ping screw (N10). E2 - 1 Step 2: Connect sensor wire (A24) to sensor wire (E2-1) and side handlebar (J-R) onto sliding track (A9).
  • Page 10 Assembly Figure 7 Figure 7 Step 1: Locate backrest (H) and secure onto the backrest tube (A10) using four screws (N6). Step 2: Locate plastic bottle holder (K1) and secure to the middle of the main support tube (D) using two screws (K3). Place water bottle (Z2) into water bottle holder (K1).
  • Page 11 Assembly Figure 9 Figure 9 Step 1: Locate console (F), and connect sensor wires (A25 and A26) to the wires coming from the console. Step 2: Gently push all of the wires into the con- sole tube. Slide console onto the console tube.
  • Page 12 Assembly CONGRATULATIONS! You have completed assembly of your Charger Recumbent Bike.

  • Page 13: Console Instructions

    Console Instructions Take a few moments to review the console layout. Below is an overview of the console and its different functions. Bottom KM/ML switch: To find the KM/ML switch you must first remove the back of console from the unit to see the switch. User may select metric or English by using KM/ ML switch on bottom cover.
  • Page 14 Console Instructions Functions" for more information). UP/DOWN: When changing settings of a program, turn the knob to increase/decrease TIME, DISTANCE, CALORIES, and PULSE. During your workout, turn the knob to increase/decrease the resis- tance level from 1 to 16. BUTTONS ON SEAT HANDLEBARS In order to offer more flexibility during your workout, additional toggle switches are placed on the seat handlebars.

  • Page 15: General Information

    Console Instructions RECOVERY: After your workout, press “RECOVERY” button and keep holding on hand grips. The console will detect your heart rate and use that heart rate to calculate your recovery status. All function display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6.

  • Page 16: Program Instructions

    Console Instructions such as Gender, Age, Height and Weight. Profiles U5-U9 are stored permanently even if power is cut off, but U1-U4 will reset to default values once power is cut off or if the reset button is held down for two seconds. To begin, first select desired profile (U1-U9) that will be edited by turning the knob clock- wise.
  • Page 17 Console Instructions program is blinking (P1-P12). Press the knob to confirm selection. (Load) will begin to flash in the display. Turning the knob increase or decrease desired resistance. Press the knob to confirm the value. Repeat steps for time, distance, calories, and pulse. Press START/STOP to begin exercising at any time.
  • Page 18 Console Instructions WATT PROGRAM: The watt program allows the user to set a target watt value. The unit will then keep this watt level constant. This means that if you exercise quickly, the tension will decrease, if you exercise slowly the tension will increase to maintain the watt value entered. After selecting user profile, turn the enter knob until Watt is selected.
  • Page 19 Console Instructions ENTER ENTER ENTER COUNTER-CLOCKWISE COUNTER-CLOCKWISE COUNTER-CLOCKWISE ENTER COUNTER-CLOCKWISE BODY FAT PROGRAM: This program is designed to calculate body fat ratio and to design a specific tension profile. In order to use this program correctly, make sure the personal data has been input and correct. Press the BODY FAT button, and hold on to the hand grips to start body fat testing.

  • Page 20: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 21: Target Heart Rate Zone

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 22: Warm-Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup.

  • Page 23: Warm Up Exercises

    Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and...
  • Page 24 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Standing Quadriceps Stretch Achilles Stretch Calf Stretch Steady yourself with one hand.

  • Page 25: General Instructions

    General Instructions How To Use The Seat Adjustment Bar To Find A Proper Seat Position Push the seat slide adjustment handle forward, then slide the seat up and down until desired position is found. When desired position is found, pull the adjustment handle back into the upward position.

  • Page 27: Parts List

    Parts List CHARGER PARTS LIST REV B AC ADAPTER 9VDC 500MA...

  • Page 28: Exploded View

    Exploded View...

  • Page 29: Warranty Information

    Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
  • Page 30 Notes...
  • Page 31 Notes...

  • Page 32: Customer Service

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.

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