ADJUSTMENTS
This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 9 for impor-
tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the exercise bench is used. Replace any worn parts imme-
diately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
ADJUSTING THE BACKREST FRAME
To change the position of the Backrest Frame (7),
hold the Handle (8) with one hand and remove the
Long Pin (16) from the Backrest Pivot Frame (6).
Move the Backrest Frame to the desired position and
reinsert the Long Pin into the Pivot Frame and Rear
Frame (2).
WARNING:
Long Pin (16) is fully inserted into the Backrest
Pivot Frame (16) and Rear Frame (2) before
using the exercise bench.
STORING THE EXERCISE BENCH
To store the exercise bench, adjust the Backrest
Frame (7) to the most declined position (see
ADJUSTING THE BACKREST FRAME above). Then,
lift on the seat and fold the Front Frame (1) under the
Rear Frame (2).
Always make sure the
13
8
8
7
6
16
7
2
1
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