Pro-Form PFBE45020.0 User Manual
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Pro-Form PFBE45020.0 User Manual

Carbon strength power rack xl
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proform.com
Model No. PFBE45020.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CARBON STRENGTH POWER RACK XL
USER'S MANUAL

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  • Page 1 CARBON STRENGTH POWER RACK XL proform.com USER’S MANUAL Model No. PFBE45020.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rack before using the rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM manual, please see the front cover of this manual. To ® CARBON STRENGTH POWER RACK XL rack. The help us assist you, note the product model number and rack offers a selection of exercise stations designed to serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • For help identifying small parts, see page 6. assemble the rack, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tool(s): one adjustable wrench •...
  • Page 8 2. Identify a Rear Upright (10), and orient it so that the large holes (A) are on the side shown. Attach a Side Crossbar (11) to the Rear Upright (10) with two M10 x 95mm Bolts (25), two M10 Washers (23), and two M10 Locknuts (27); do not tighten the Locknuts yet.
  • Page 9 4. Orient the Rear Lower Crossbar (15) so that the small holes (B) are in the position shown. Attach the Rear Lower Crossbar (15) to the left Rear Upright (10) with two M10 x 70mm Screws (24) and two M10 Washers (23); do not tighten the Screws yet.
  • Page 10 6. Hold the Front Crossbar (13) between the Front Uprights (12). Attach the Front Crossbar (13) to the left Front Upright (12) with two M10 x 70mm Bolts (24), two M10 Washers (23), and two M10 Locknuts (27); do not tighten the Locknuts yet. Then, attach the Front Crossbar (13) to the left upper Side Crossbar (11) with two M10 x 95mm Bolts (25) and two M10 Locknuts (27);...
  • Page 11 8. Slide a Nylon Washer (3) onto the Landmine Axle (2), and insert the Landmine Axle through the Rear Lower Crossbar (15). Then, slide another Nylon Washer (3) and a Large Washer (4) onto the Landmine Axle (2), and insert a Cotter Pin (30) through the Landmine Axle.

  • Page 12: Adjustment

    ADJUSTMENT This section explains how to adjust the rack. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Make sure that all parts are properly tightened each time you use the rack. Replace any worn parts immediately. The rack can be cleaned with a damp cloth and a mild, non-abrasive detergent;...

  • Page 13: Exercise Guidelines

    STORING YOUR WEIGHT PLATES To store your weight plates (not included), slide them onto the Weight Tubes (14). WARNING: Do not place more than 150 lbs. (68 kg) of weight on each Weight Tube (14). EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Weight Loss—To lose weight, use a low amount of resistance and increase the number of repetitions in Note: A “repetition”...

  • Page 14: Part List

    To achieve good results, make exercise a tion should last about half as long as the return stage. regular and enjoyable part of your life. PART LIST Model No. PFBE45020.0 R0720A Key No. Qty. Description Key No. Qty.

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. PFBE45020.0 R0720A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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