Pro-Form Sport XT Olympic User Manual
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Pro-Form Sport XT Olympic User Manual

Bench and rack
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proform.com
Model No. PFBE60120.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under seat)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form Sport XT Olympic

  • Page 1 proform.com Model No. PFBE60120.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .3 IMPORTANT PRECAUTIONS .

  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. 415225 415226 Apply the decal in the location shown.

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM reading this manual, please see the front cover of this ® SPORT OLYMPIC BENCH AND RACK XT weight manual. To help us assist you, note the product model bench. The weight bench offers a selection of exer- number and serial number before contacting us.
  • Page 7 Curl Pad Backrest Leg Lever Backrest Post Adjustment Knob Curl Bar Seat Curl Bar Pin Weight Tube Width: 2 ft. 3 in. (69 cm) Length: 6 ft. (183 cm)

  • Page 8: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 9: Assembly

    ASSEMBLY • To hire an authorized service technician to • Assembly requires two persons. assemble the weight bench, call 1-800-445-2480. • For help identifying small parts, see page 8. • Because of its weight and size, assemble the weight bench in the location where it will be used. •...
  • Page 10 3. Orient one of the Uprights (3) as shown, and set it over the three M10 x 65mm Carriage Bolts (16) in the Left Base (2). Attach the Upright with three M10 Locknuts (17). Then, attach a Storage Tube (4) to the Upright (3) with two M10 x 75mm Bolts (20), two M10 Washers (19), and two M10 Locknuts (17);...
  • Page 11 5. Orient the Front Stabilizer (23) so that the widest sides (B) of the 50mm Square Outer Caps (46) touch the floor. Attach the Front Stabilizer (23) to the Front Leg (25) with two M10 x 65mm Carriage Bolts (16) and two M10 Locknuts (17);...
  • Page 12 8. Using a plastic bag to keep your fingers clean, apply some of the included grease to an M10 x 170mm Bolt (55). Next, orient the two Backrest Frames (37) so that the indicated holes (C) are in the position shown.
  • Page 13 10. Orient the Seat (39) so that the wide end (F) is in the position shown. Attach the Seat (39) to the Frame (22) with four M6 x 20mm Screws (33); start all four Screws, and then tighten them. To avoid damaging the Seat, tighten the Screws only until the Seat does not move or feel loose.
  • Page 14 13. Insert the Long Pad Tube (57) into the bracket (G) on the Front Leg (25). Then, slide two Foam Pads (43) onto the Long Pad Tube, and press two Pad Caps (44) into the Long Pad Tube. Attach the two Short Pad Tubes (42) and the remaining Foam Pads (43) and Pad Caps (44) to the Leg Lever (26) in the same way.
  • Page 15 15. Attach the Curl Pad (41) to the Curl Post (27) with two M6 x 20mm Screws (33). To avoid damaging the Curl Pad, tighten the Screws only until the Curl Pad does not move or feel loose. 16. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENT on page 16.

  • Page 16: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 19 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench.
  • Page 17 ADJUSTING THE BACKREST To adjust the position of the Backrest (40), hold the indicated handle (B) on the Backrest Post (36), raise or lower the Backrest, and then set the Backrest Post in one of the slots (C) in the Frame (22). Make sure that the Backrest Post is fully inserted into one of the slots.
  • Page 18 ATTACHING AND REMOVING THE CURL PAD To attach the Curl Pad (41), remove the 50mm Square Inner Cap (47) from the Front Leg (25), and insert the Curl Post (27) into the Front Leg. Then, tighten the Adjustment Knob (7) into the Front Leg and into one of the adjustment holes in the Curl Post.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up.
  • Page 20 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 21: Part List

    PART LIST Model No. PFBE60120.0 R0920A Key No. Qty. Description Key No. Qty. Description Right Base M6 x 20mm Screw Left Base 25mm Round Outer Cap Upright Spacer Storage Tube Backrest Post Weight Rest Backrest Frame Spotter Curl Bar Adjustment Knob Seat Olympic Adapter Backrest...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A Model No. PFBE60120.0 R0920A...
  • Page 23 EXPLODED DRAWING B Model No. PFBE60120.0 R0920A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Pfbe60120.0

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