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Pro-Form COREMASTER PFBE1144.0 User Manual
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Pro-Form COREMASTER PFBE1144.0 User Manual

Pro-Form COREMASTER PFBE1144.0 User Manual

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Model No. PFBE1144.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form COREMASTER PFBE1144.0

  • Page 1 Model No. PFBE1144.0 USER’S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise bench. 1. Read all instructions in this manual and all 7. Keep hands and feet away from moving parts. warnings before using the exercise bench. Use the exercise bench only as described in 8.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM model number is PFBE1144.0. The serial number can ® COREMASTER exercise bench. The exercise bench is be found on a decal attached to the exercise bench designed to develop the abdominal muscle group. (see the front cover of this manual for the location of Whether your goal is to tone your body, build dramatic the decal).

  • Page 5: Assembly

    ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART.
  • Page 6 3. Slide the three Support Spacers (21) and two Middle Backrest Supports (10) onto the Backrest Frame (7) as shown. Make sure that the round holes in the Support Spacers are toward the back. Back 4. Attach the Top Backrest Support (9) and the Handle (8) to the Backrest Frame (7) with two M6 x 27mm Flat Head Screws (24), the Upper Bracket (36), and two M6 Nylon Locknuts (32).
  • Page 7 5. Attach the Seat Frame (5) inside of the Rear Frame (2) with two M4 x 16mm Self-tapping Screws (28) and two M4 Washers (23). Tighten two M6 x 16mm Screws (38), two M6 Lock Washers (39), and two M6 Washers (35) into the two Frames.

  • Page 8: Adjustments

    ADJUSTMENTS This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 9 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise bench is used.

  • Page 9: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 10 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 11 MONDAY EXERCISE WEIGHT SETS REPS Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 12 PART IDENTIFICATION CHART —Model No. PFBE1144.0 R0205C See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
  • Page 13 PART LIST—Model No. PFBE1144.0 R0605A Key No. Qty. Description Key No. Qty. Description Front Frame M4 Washer Rear Frame M6 x 27mm Flat Head Bolt Rear Stabilizer M8 x 70mm Button Bolt Front Stabilizer M10 x 148mm Button Bolt Seat Frame M4 x 20mm Self-tapping Screw Backrest Pivot Frame M4 x 16mm Self-tapping Screw...
  • Page 14 EXPLODED DRAWING—Model No. PFBE1144.0 R0605A 19 20...

  • Page 15: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (PFBE1144.0) 2. The NAME of the product (PROFORM COREMASTER exercise bench) 3.