Pro-Form PFBE11520.0 User Manual
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Pro-Form PFBE11520.0 User Manual

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Model No. PFBE11520.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
frame)
USER'S MANUAL

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Summary of Contents for Pro-Form PFBE11520.0

  • Page 1 Model No. PFBE11520.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the PROFORM SPORT reading this manual, please see the front cover of this ® OLYMPIC SYSTEM weight bench. The versatile weight manual. To help us assist you, note the product model bench is designed to develop every major muscle number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see whether it has been preassembled.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one adjustable wrench •...
  • Page 8 3. Attach the Front Leg (8) to the Seat Frame (2) with three M10 x 20mm Screws (14) and three M10 Washers (38); do not tighten the Screws yet. 4. Attach the Brace (44) to the Front Leg (8) and to the Seat Frame (2) with two M8 x 20mm Screws (37);...
  • Page 9 6. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to an M10 x 75mm Bolt (32). Attach the Leg Lever (4) to the Front Leg (8) with the M10 x 75mm Bolt (32) and an M10 Locknut (33).
  • Page 10 9. Attach the Backrest (6) to the Backrest Frame (5) with two M8 x 45mm Screws (31) and two M8 Washers (16). To avoid damaging the Backrest, tighten the Screws only until the Backrest does not move or feel loose. 10.
  • Page 11 11. Insert a Pad Tube (10) into the Front Leg (8). Next, slide a Foam Pad (23) onto each side of the Pad Tube, and then press a Pad Cap (41) into each end of the Pad Tube. Attach the other Pad Tubes (10), Foam Pads (23), and Pad Caps (41) to the Leg Lever (4) in the same way.
  • Page 12 13. If you plan to use Olympic weights (not included), perform this assembly step. Slide an Olympic Adapter (25) onto the weight tube (A) on the Leg Lever (4). Then, tighten the Set Screw (39) in the Olympic Adapter. See the inset drawing. Slide an Olympic Adapter (25) onto the weight storage tube (B) on each Stabilizer (13) (only one is shown).

  • Page 13: Adjustment

    ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.
  • Page 14 ATTACHING WEIGHTS TO THE LEG LEVER If you plan to use Olympic weights (not included), see assembly step 13 and attach the three Olympic Adapters (25) to the weight bench. To use the Leg Lever (4), slide the desired weights (A) (not included) onto the weight tube (B).

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up.
  • Page 16 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
  • Page 17 NOTES...

  • Page 18: Part List

    PART LIST Model No. PFBE11520.0 R0420A Key No. Qty. Description Key No. Qty. Description Upright M6 Washer Seat Frame Front Leg Base Crossbar Bushing Leg Lever Weight Rest Backrest Frame M6 x 40mm Screw Backrest M8 x 45mm Screw Pivot Bracket...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING Model No. PFBE11520.0 R0420A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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