Pro-Form PFBE19720.0 User Manual
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Pro-Form PFBE19720.0 User Manual

Carbon strength adjustable bench
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Model No. PFBE19720.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for Pro-Form PFBE19720.0

  • Page 1 Model No. PFBE19720.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the PROFORM CARBON reading this manual, please see the front cover of this ® STRENGTH ADJUSTABLE BENCH weight bench. manual. To help us assist you, note the product model The weight bench is designed to help you develop the number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one adjustable wrench • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials.
  • Page 8 3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Bolts (30), two M10 Washers (22), and two M10 Locknuts (15). See step 2. Tighten the M10 Locknuts (15). 4. Attach the Seat Bracket (28) to the Seat Frame (4) with two M10 x 100mm Bolts (29), two M10 Washers (22), and two M10 Locknuts (15);...
  • Page 9 5. Attach the Backrest Bracket (6) to the Backrest Frame (5) with two M10 x 105mm Bolts (23), two M10 Washers (22), and two M10 Locknuts (15); do not tighten the Locknuts yet. Then, attach the Backrest (8) to the Backrest Frame (5) with two M6 x 25mm Screws (20), an M6 x 70mm Screw (24), and an M6 Washer (25);...
  • Page 10 7. Pull the indicated Knob (9), insert the Seat Bracket (28) through the front bracket (B) on the Frame (1), and then release the Knob into one of the adjustment holes in the Seat Bracket. See the inset drawing. Tighten an M6 x 10mm Screw (19) into the small hole in the end of the Seat Bracket (28).

  • Page 11: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for important exercise information. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.
  • Page 13 NOTES...

  • Page 14: Part List

    PART LIST Model No. PFBE19720.0 R0720A Key No. Qty. Description Key No. Qty. Description Frame M12 x 130mm Bolt Front Stabilizer M4 x 19mm Screw Rear Stabilizer M6 x 10mm Screw Seat Frame M6 x 25mm Screw Backrest Frame Bushing...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. PFBE19720.0 R0720A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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