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USER’S MANUAL Model No. PFBE19618.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your pilates chair before using your pilates chair. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SETUP AND ADJUSTMENT The information below explains how the pilates chair can be unfolded and adjusted for use and folded for storage. See the accompanying instructional materials to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the pilates chair. Replace any worn parts immediately.
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HOW TO FOLD THE PILATES CHAIR You can also lock the pedals (6) together or use them independently. To lock the pedals together, pull the pedal knob (11) upward, slide it to the position shown When the pilates chair is not in use, you can fold it to a in drawing a, and then lower it.
EXERCISE GUIDELINES WORKOUT GUIDELINES EXERCISE FORM Familiarize yourself with the equipment and learn the Move through the full range of motion for each exer- proper form for each exercise. Use your own judgment cise, and move only the appropriate parts of the body. to determine the appropriate length of time for each Perform the repetitions in each set smoothly and workout and the numbers of repetitions and sets to...
ORDERING REPLACEMENT PARTS For information about available replacement parts, see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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