Adjustments - Pro-Form G700 User Manual

BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
®
G700 weight bench. The weight bench is designed to
help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the PROFORM ® G700 weight
bench will help you achieve the specific results you
want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
ASSEMBLED
DIMENSIONS:
Height: 96.5 cm (38 in.)
Width: 51 cm (20 in.)
Depth: 195.5 cm (77 in.)
Seat
Leg Lever
Weight Tube
reading this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial
number before calling. The model number is PFEM-
BE33230. The serial number can be found on a decal
attached to the weight bench (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Backrest
Backrest Bracket
Backrest Adjustment Knob
Bench Frame
Seat Bracket
Curl Pad
4

ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-
tant exercise information, and refer to the accompanying exercise guide to see the correct form for several exer-
cises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the Backrest (10), hold the Backrest up and
pull the Backrest Adjustment Knob (13) out as far as
it will go. Move the Backrest to the desired position
and insert the Knob into an adjustment hole in the
Backrest Bracket (9).
WARNING:
When adjusting the
position of the Backrest (10), first remove all
weight from the weight tube on the Leg Lever
(4). Make sure that the Backrest Adjustment
Knob (13) is fully inserted through the
Backrest Bracket (9).
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (38) must be
attached to the bench. Insert the Curl Frame (39) into
the Seat Frame (5), and tighten the M10 x 45mm
Adjustment Knob (28) into the Seat Frame and the
Curl Frame.
WEIGHT SLEEVE ADAPTER
Slide the Weight Sleeve (41) onto the weight tube on
the Leg Lever (4).
Always secure your weights (not included) with
the Spring Clip (40).
10
4
Adjustment
13
Hole
38
39
5
28
4
Weight
41
Tube
40
9
9