Adjustments - Pro-Form G710 User Manual

Adjustments

The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See Exercise Guidelines on page 13 for important exercise information and
refer to the accompanying exercise poster to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (12) can be used in a decline position, a
flat position, or two incline positions. To use the
Backrest in the decline position, remove the Locking Pin
(27) and lay the Backrest on the M10 x 65mm
Adjustment Knob (13).
To use the Backrest (12) in the flat position, lift the
Backrest and insert the Locking Pin (27) through the top
set of holes in the adjustment tubes and the Bench
Frame (5).
To use the Backrest (12) in an incline position, lift the
Backrest and insert the Locking Pin (27) through one of
the bottom two sets of holes in the adjustment tubes
and the Bench Frame (5).
WARNING:
When using the
Backrest (12) in an incline position, make sure
that the Locking Pin (27) is inserted completely
through both adjustment tubes.
STORING THE WEIGHT BENCH
Note: The Backrest (12) must be adjusted to one of
the incline positions before storing the weight
bench (see ADJUSTING THE BACKREST above).
To store your weight bench, remove the M10 x 65mm
Adjustment Knob (13) and the Ring Pin (31) from the
Crossbar (2). Lift the Front Leg (3) as far as it will go.
Reinsert the Ring Pin into the bracket on the Crossbar
to prevent the bench from unfolding. Note: To fold the
weight bench, the holes in the Uprights (1) must be
at least 46 cm (18 in.) from the wall.
12
27
13
5
Adjustment
Tubes
3
1
12
1
2
Hole
13
31
10
2. Attach the Front Leg (3) to the Bench Frame (5)
with two M10 x 80mm Bolts (23), two M10
Washers (6), and two M10 Nylon Locknuts (11).
Do not tighten the Nylon Locknuts yet.
Press a Foot Plate (4) onto the bottom of the
Front Leg (3).
3. Lubricate an M10 x 80mm Bolt (23). Attach the
Bench Frame (5) to the upper set of holes in the
bracket on the Crossbar (2) with the Bolt, two
M10 Washers (6), and an M10 Nylon Locknut
(11). Do not overtighten the Nylon Locknut; the
Bench Frame must be able to pivot easily.
Secure the Bench Frame (5) to the Crossbar (2)
with an M10 x 65mm Adjustment Knob (13). Insert
the Ring Pin (31) into the bracket on the Crossbar.
Tighten the Nylon Locknuts (11) used in steps
1 and 2.
4. Identify the Left and Right Backrest Frames (14,
15). Tap two 25mm Square Inner Caps (10) into
the ends of each Backrest Frame. Tap a 25mm x
50mm Inner Cap (16) into the bottom of each
adjustment tube.
5. Attach the Backrest (12) to the Left and Right
Backrest Frames (14, 15) with four M6 x 38mm
Bolts (37) and four M6 Washers (38). Do not
tighten the Bolts yet.
2
11
11
6
5
23
6 3
4
3
13
2
Lubricate
6
23
31
Bracket
6
11
5
4
10
15
14
Adjustment
Tubes
10
16
5
12
14
38
15
37
38
37
7