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8.3 USER SETTINGS
In the User Settings menu, you can edit your personal data, weight, height, birthday, gender, activity level, and extra user
settings.
Press
Press
Press
Press
Watch
HR Set
User
General
Press OK
View
OK
OK
OK
OK
OK
Birth-
Extra
Weight
Height
Sex
Activity
day
User
Settings
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1. Start from the Time of Day display. Press OK. Exercise is
displayed.
2. Press the
/
buttons until Settings is displayed.
Press OK.
3. Press the
/
buttons to select USER. Press OK.
4. Weight: Adjust the weight with the
/
buttons.
Press OK.
5. Height: Adjust the height with the
/
buttons.
Press OK.
6. Birthday: Adjust the month (mm) or day (dd) with
the
/
buttons. Press OK.
Note: You can skip the date of birth date setting and accept it as it
is by pressing and holding OK.
7. Adjust the day (dd) or month (mm) with the
/
buttons. Press OK.
8. Adjust the year (yy) with the
/
buttons. Press OK.
9. Sex: Select MALE or FEMALE with the
/
buttons. Press OK.
10. Activity: Select your long-term physical activity level TOP, HIGH, MODERATE, or LOW with the
The activity level is an assessment of your level of physical activity. Select the alternative that best describes the overall
amount and intensity of your physical activity in the past three months.
Activity Level
Description
TOP
You participate regularly in heavy physical exercise at least 5 times a week. For example,
you exercise to improve performance for competitive purposes.
HIGH
You participate regularly, at least 3 times a week, in heavy physical exercise. For example, you run
6-12 miles/10-20 km per week or participate in 3-4 gym classes or aerobic exercise classes weekly,
or you spend 2-3 hours per week in comparable physical activity.
MODERATE
You participate regularly in recreational sports. For example, you run 3-6 miles/5-10 km per week or
you participate in 1-2 gym classes or aerobic exercise classes weekly, or you spend 1/2-2 hours per
week in comparable physical activity or your work requires modest physical activity.
LOW
You do not participate regularly in programmed recreational sport or heavy physical activity.
For example, you walk only for pleasure or occasionally exercise sufficiently to cause heavy breathing
or perspiration.
/
buttons. Press OK.
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